natural wellness - Our Mind and Body

Well-Being Tips

The Science of Feeling Better After Fresh Air and Sunlight

benefits of outdoor exposure

Nurturing your mental health with fresh air and sunlight unlocks powerful benefits—discover how these simple habits can transform your well-being.

Our Mind and Body Team
March 26, 2026

Routine Blood Test May Offer Clues To Future Dementia Risk

Well-Being Tips

Routine Blood Test May Offer Clues To Future Dementia Risk

A Korean study of 316,542 adults found an association between unusually low or high…

Our Mind and Body Team
October 11, 2026

12 Best Halloween Party Games for Adults in 2027

Vetted

12 Best Halloween Party Games for Adults in 2027

Compare 12 Halloween party games for adults by group size, setup, energy level, and…

Our Mind and Body Team
October 11, 2026

From Farm To Skin: 5 Herbs I Grow For Skincare

Well-Being Tips

From Farm To Skin: 5 Herbs I Grow For Skincare

An herb farmer and cosmetic formulator describes five herbs used in skincare and…

Our Mind and Body Team
October 11, 2026

Elderly Adults With Masked High Blood Pressure Linked To Higher Risk Of Falls

General

Elderly Adults With Masked High Blood Pressure Linked To Higher Risk Of Falls

A preliminary study of adults older than 78 found masked high blood pressure was…

Our Mind and Body Team
October 11, 2026