LumiMind’s LumiSleep D1 pairs EEG monitoring with adaptive audio for bedtime, overnight wake-ups and naps; sleep benefits are not guaranteed.
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Beyond Sleep Tracking: How LumiSleep D1 Fits Into The Wind-Down After Training
Cannabis Doesn’t Make You Violent – Despite What Recent Reports Have Claimed
A review found an association between cannabis use and violence, but study design and very low evidence certainty limit what the headline figure shows.
Production Is Abundant. Judgment Isn’t.
An Athletech News report argues that fitness and wellness brands need better creative decisions as AI and creator tools make content easier to produce.
15 Best Yoga Mats for Different Practices and Needs in 2027
Compare 15 yoga mats for grip, cushioning, portability, and value to find the right fit for your practice and priorities.
4 Best Biological Age Tests in 2027
Compare four at-home biological age tests by testing method, report depth, turnaround, privacy, and who each kit suits best.
Novel Gene Rejuvenation Therapy Preserves Cell Identity While Reversing Age
A Nature Aging study reports that SRSF1 shifted age-related measures in human skin cells and was linked to longer lifespan in aged mice.
How Men Can Embrace Self-Care Without Letting Go Of Masculinity
A headline argues that masculinity and self-care are compatible, but the underlying article and supporting evidence were not available.
How A Critical Injury In My 50S Snapped Me Back Into Presence
After tearing her hamstring at 56, a writer says the injury shifted her attention to the present as she faced surgery and recovery.
13 Best Adult Sensory Compression Clothing for Comfort and Deep Pressure in 2027
Compare 13 adult sensory compression shirts, vests, and body socks by fit, coverage, adjustability, and ease of use.
Rose Launches To Bring At-Home Water Testing, ‘Exposure Health’ To Wellness
Rose’s $399 kit tests tap water for more than 100 contaminants. The startup says an environmental-exposure biomarker product is planned for 2027.
Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight
Tai Chi teacher Brian Thompson outlines a five-minute evening routine. Its sleep benefits are his claims, not outcomes established by this report.
4 Best Tai Chi Equipment in 2027
Compare four tai chi tools for slow-form practice, mobility work, and sword routines. Find the right fit for your space, skill level, and goals.
Want More Joy In Retirement? Look At How You Spent Last Week
A Sixty and Me essay suggests reviewing last week’s activities to spot what brings joy and what crowds it out before or during retirement.
Antioxidant May Influence Brain Changes In Multiple Sclerosis, Study Suggests
A 36-person randomized trial linked N-acetylcysteine treatment to brain-imaging changes and self-reported symptom improvements in mild to moderate MS.
14 Best Therapy Card Decks for Adults in 2027
Discover the best therapy card decks for adults in 2027. Compare DBT, ACT, and mindfulness tools to find the right support for anxiety, trauma, or growth.
The Best Gifts For Men Who Love Fitness & Wellness
Athletech News rounds up 10 fitness and wellness gift ideas for men, from workout headphones and apparel to recovery devices and custom shoes.
ISSA Launches First Reformer Pilates Certification Amid Surging Demand
ISSA has opened a waitlist for online Mat and Reformer Pilates credentials, including its first reformer certification. Enrollment dates are unknown.
Can Lowering Cholesterol Prevent Or Treat Alzheimer’s?
Obicetrapib lowered an Alzheimer’s blood biomarker in an ApoE4 subgroup, while evidence that cholesterol drugs prevent or treat dementia remains uncertain.
Buck Institute And Georgetown Lead Effort Mapping Harmful Protein Changes Before Disease Begins
ARPA-H awarded up to $51.7 million to a nine-institution, seven-industry-partner team studying harmful protein changes before disease.
Scientists Uncover A Hidden Map Of The Brain With 539 Distinct Regions
An EPFL-led team mapped 539 lipid-defined regions in mouse brains, revealing chemical patterns missed by anatomy and gene-based maps.
A Study Links A Blood Protein To Memory And Brain Changes In Down Syndrome
A cross-sectional study links serum β-synuclein to memory scores and brain imaging changes in adults with Down syndrome, but does not establish cause.
Sleep Support Shopping Checklist 2026
This checklist is for anyone comparing sleep-support products and looking for a…
15 Best Weighted Eye Pillows for Adults in 2027
Compare 15 weighted eye pillows and sleep masks for adults, including scented, unscented, cooling, washable, and travel-friendly picks.
The Four Best Exercises For Building Strength And Balance In Later Life
A Fit&Well report recommends four strength and balance exercises for older adults, with advice on repetitions, equipment and everyday movements.
Think Raw Milk Is Better For You? Pediatricians Have A Warning
The American Academy of Pediatrics says raw milk has no proven nutritional advantage over pasteurized milk that outweighs its higher risk of foodborne illness.
Most Online Breast Cancer Diet Advice Lacks Strong Evidence
A study of 151 online nutrition claims found only 12.5% supported by reliable evidence; TikTok and X had the highest shares lacking support.
6 Best Stocking Stuffers for Teens in 2027 That Will Make Them Smile
Compare six stocking stuffers for teens, from fidget toys and lip gloss to a conversation game, with picks for different interests and budgets.
15 Best Yoga Blocks for Support and Stability in 2027
Compare 15 yoga blocks by material, size, grip, and support to find the right option for your practice, whether you prefer cork or foam.
Scientists Discover Vanilla’s Hidden Healing Potential
Flinders University researchers report antioxidant, anti-inflammatory and antibacterial properties in vanillin, but patient treatments require further testing.
15 Best Light Up Sensory Fidget Toys in 2027
Discover the top light up sensory fidget toys of 2027. Find the best options for sensory stimulation, durability, and fun for all ages in this curated guide.
15 Best Light-Up Sensory Fidget Toys for 2027
Compare 15 light-up sensory fidget toys, from tactile pop tubes to spinning LED toys, and find the right fit for play, gifting, or quiet fidgeting.
15 Best Halloween Sensory Toys for Adults in 2027
Compare 15 Halloween sensory toys for adults, from slow-rising squishies to quiet clickers, with picks for desks, parties, and group use.
Vapes Are So Bad For You
Search and coverage interest in vape harms is rising. The reason for the spike is unconfirmed, and the supplied source identifies no new event.
The Liability Behind Ketamine’s Promise
A medical opinion article argues that ketamine’s expanding use, including off-label prescribing, needs clearer safeguards as Presley Gerber’s death is investigated.
New Immune Aging Map Helps Decode Future Chronic Disease Risks
A study of immune cells and UK health records links a granzyme B-heavy profile with higher later risk of chronic disease and death.
15 Best Sleep Aids for Different Needs in 2027
Compare 15 sleep aids by active ingredients, format, and tradeoffs to find the right fit for your routine and preferences.
Scientists Discover 5 Hidden Brain Patterns Behind Depression
A University of Helsinki study grouped 263 people with depression into five brain-connectivity profiles, each linked to different symptoms.
18 Mindful Self-Care Quotes For Treating Yourself With More Compassion
A collection of 18 reflections focuses on self-talk, boundaries, acceptance and small actions as ways to approach mental and emotional self-care.
15 Best Mobility Tools for Everyday Independence in 2027
Compare 15 mobility tools for reaching, standing, dressing, and getting in and out of a car, with guidance for matching features to your needs.
15 Best Anxiety Weighted Blankets for Calm Sleep in 2027
Discover the 15 best anxiety weighted blankets for 2027. Compare cooling, warmth, and weight options to find the perfect fit for your sleep needs.
Routine Blood Test May Offer Clues To Future Dementia Risk
A Korean study of 316,542 adults found an association between unusually low or high hemoglobin and later dementia diagnoses, but not proof of cause.
12 Best Halloween Party Games for Adults in 2027
Compare 12 Halloween party games for adults by group size, setup, energy level, and play style to find the right fit for your gathering.
From Farm To Skin: 5 Herbs I Grow For Skincare
An herb farmer and cosmetic formulator describes five herbs used in skincare and summarizes research, sustainability claims and open questions.
Elderly Adults With Masked High Blood Pressure Linked To Higher Risk Of Falls
A preliminary study of adults older than 78 found masked high blood pressure was associated with a 70% higher fall rate than sustained high blood pressure.
A (Good) Later Life Surprise! Yes, It Happens!
A Sixty & Me contributor recounts an unexpected relationship and the major life changes she and her partner chose to make.
Five Minutes A Day: The Habit That Sticks When Everything Else Slips
Sixty and Me recommends attaching one five-minute habit to an existing daily routine, while treating missed days as a normal part of keeping it up.
14 Best Thick Yoga Mats for Cushioning and Comfort in 2027
Compare 14 thick yoga mats by cushioning, size, material, grip, and portability to find the right mat for your practice and space.
14 Best Anxiety Fidget Rings for Calmer, More Focused Fidgeting in 2027
Compare 14 anxiety fidget rings, from discreet spinner bands to tactile multipacks, and find the right fit for comfort, style, and everyday fidgeting.
Friends Of BrainHealth Grants Advance Dementia Prevention And Brain Health Research
The 2026 Friends of BrainHealth awards provide more than $466,000 for research on dementia risk, early brain changes, resilience and caregiver well-being.
13 Best CBT Workbooks for Anxiety in 2027
Compare 13 CBT workbooks for anxiety by format, focus, and skill mix to find the right fit for worry, panic, rumination, or family support.
