Advice columnist R. Eric Thomas urges a 75-year-old reader considering separation to plan carefully and seek support for both spouses.
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Codependent But Too Old To Leave
10 Things I Stopped Apologizing For After Retirement
A Sixty and Me contributor describes 10 habits she dropped after retiring at 58, from answering every call to starting new projects.
14 Best Sensory Grounding Therapy Tools for Calming and Refocusing in 2027
Compare 14 sensory grounding therapy tools, from prompt cards and textured stones to breathing aids, and find the right fit for home, school, or on the go.
Why Self-Help Apps Can Keep You Chasing Dopamine
A headline-only opinion item argues self-help apps can turn personal growth into a cycle of reward-seeking. Its underlying evidence and examples are unavailable.
How Intimacy And Sexuality Can Support Healthy Aging After 60
A Sixty and Me report outlines ways intimacy can fit into aging after 60, while noting that research links sexual activity with well-being but does not prove cause.
15 Best Adult Coloring Books for Anxiety Relief in 2027
Compare 15 adult coloring books for anxiety relief by design complexity, page format, variety, and suitability for different coloring habits.
The Two Stretches I Do After My Daily Walk To Relieve Tight Hips And Tired Legs
A Fit&Well report describes two brief post-walk stretches and a physiotherapist’s explanation of how they may ease stiffness.
Medicare Will Pay $50K For Your Heart Attack. It Should Pay $100 To Prevent It.
Updated ACC/AHA guidance recommends coronary calcium scans for some adults when preventive treatment decisions remain uncertain; Medicare coverage is unclear.
I Had No Idea I Had An Increased Risk Of Developing Osteoporosis Until I Tried This Free Quiz—here’s How To Check Your Bone Health
A Fit&Well report describes how the Royal Osteoporosis Society’s free bone checker identified risk factors and when to seek medical advice.
SGLT2 Inhibitors Tied To Uptick In Hemoglobin And Hematocrit
A meta-analysis of 85 trials found modest increases in hemoglobin and hematocrit with SGLT2 inhibitors, while questions about mechanism and clinical impact remain.
7 Best Essential Oil Diffusers for Anxiety Relief in 2027
Compare seven essential oil diffusers for calming routines, from simple fragrance options to large-capacity models and versatile sets.
Popular Cannabis Sleep Gummies May Have A Hidden Dark Side
A University of Connecticut study found tolerance and withdrawal-like signs in mice given CBN, but the results do not establish risks in people.
Family Estrangement: What The Evidence Says And What Helps
Research suggests estrangement can change over time, but it cannot predict reconciliation. Here is what the evidence supports and what remains uncertain.
10 Calming Quotes For Those Heated Moments When You’re Taking Things Personally
A source article recommends using calming quotes to pause before taking others’ words personally, while recognizing boundaries may still be needed.
15 Best Guided Affirmation Card Decks for Daily Mindfulness in 2027
Compare the 15 best guided affirmation card decks of 2027. Find the right deck for self-care, career focus, or daily routine based on format and tone.
A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk
Podiatrist Steven Thomas describes signs of plantar fasciitis, Achilles tendinopathy and toenail trauma, plus ways walkers and runners may reduce risk.
Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power
A 2026 review of 33 studies found beet juice may modestly aid endurance, high-intensity performance and power, with dose and timing affecting results.
5 Simple Steps To A Healthy Pelvis After 60
Sixty and Me outlines five daily habits for pelvic health after 60, but its exercise and incontinence claims are not independently verified.
13 Best Fidget Cubes for Adult Anxiety Relief in 2027
Compare 13 fidget cubes for adult anxiety relief, from quiet multi-action cubes to infinity designs and squishy stress toys.
Alzheimer’s Breakthrough: 2 Hrs Of Sleep Restored Without Clearing Brain Plaques
A mouse study linked Alzheimer’s-related sleep loss to microglia inflammation and restored more than two hours of daily sleep without removing plaques.
15 Best Adult Weighted Blankets for Anxiety in 2027
Compare 15 adult weighted blankets for anxiety by weight, size, fabric, cooling, and care to find the right balance of gentle pressure and comfort.
Healthy Raisins: Raisin’ The Bar
A nutrition report describes raisins’ fiber, potassium and plant compounds, while noting their high sugar content and limits of the cited research.
End-of-Life Conversations Can’t Wait
End-of-life doula Jessica Sadler urges families to discuss care wishes and organize key documents before illness or an emergency forces decisions.
No Daytime Grogginess Observed With Menopause Hot Flash Drug
A post-hoc analysis of two phase III trials found no increase in daytime sleepiness with bedtime elinzanetant; scores improved more than with placebo.
Should You Stay Close To Home In Retirement?
A retired Kiplinger writer plans to stay in Northern Virginia, weighing healthcare and transit access against taxes, housing costs and future needs.
14 Best Adult Therapy Card Games for Reflection and Connection in 2027
Compare 14 adult therapy card games for coping skills, mindfulness, recovery, relationships, and guided reflection, with advice for choosing the right format.
Natural Compound Could Fight Rheumatoid Arthritis At Its Source
A rat study links the plant compound obakulactone to reduced arthritis inflammation and joint damage, but human benefits and safety remain unknown.
I Use This Exercise To Help My Clients Over 50 Improve Their Balance, Posture And Core Strength—and It Only Takes 60 Seconds
A Fit&Well trainer recommends a suitcase carry for clients over 50, with a standing version and lighter loads as options for adapting the move.
13 Best Fidget Rings for Adult Anxiety Relief in 2027
Compare 13 fidget rings for adults by style, fit, spinner design, and pack size to find a discreet option for restless hands.
Orangetheory Members Can Now Use Apple Watch To Track Workouts
Orangetheory members at participating U.S. studios can use OTconnect with Apple Watch for workout metrics, for a one-time $99 fee.
National Plan For Alzheimer’s And Dementia Gets An Update From HHS
HHS revised its national dementia plan, adding prevention and early detection priorities alongside federal research, care and caregiver initiatives.
Non-Hormonal Menopause Drugs Offer Sleep Relief
A meta-analysis of seven trials found NK-receptor drugs improved reported sleep disturbance in women with moderate-to-severe menopausal symptoms.
What Do Consumer Wellness Trends Reveal About A $1.16T Market And 38% Satisfaction?
A headline points to a $1.16 trillion consumer wellness market and 38% satisfaction, but the figures’ scope and methodology are not available.
15 Best Therapy Workbooks for Trauma Recovery in 2027
Compare 15 therapy workbooks for trauma recovery by approach, audience, and level of support to find a fit for your needs and pace.
Start Your Day Thoughtfully: 52 Quotes For Perspective And Clarity
A collection of 52 morning reflections suggests a simple weekly ritual for focusing on gratitude, patience and what can be changed.
Testosterone For Menopause May Carry Heart Risks
A retrospective study found higher cardiovascular event rates among postmenopausal testosterone users, but researchers say it cannot show the treatment caused them.
Machine Learning Predicts Self-reported Anger Improvement In Teens
A headline reports that machine learning predicts self-reported anger improvement in teens, but study details and performance data are unavailable.
12 Best Guided Meditation Journals for Stress in 2027
Compare 12 guided meditation journals for stress, from short daily prompts to structured programs, and find the right fit for your routine and needs.
More Medications, More Risks. If You’re Worried, Start A Deprescribing Discussion.
A KFF Health News report examines medication interactions among older adults and why patients concerned about side effects can ask clinicians about deprescribing.
Yoga, Pilates Linked To Longer Lifespans In New Study
An Arizona State study of more than 55,000 U.S. adults found yoga and Pilates were associated with lower mortality, but did not prove they extend life.
Is Wine Really The Retirement Treat We Think It Is? 7 Lessons I Learnt After Quitting At 63
A Sixty and Me contributor reflects on quitting wine at 63 and how it changed her retirement, while noting that alcohol affects people differently.
HFA Taps Fitness Technology Summit To Expand Presence In Europe
HFA and Fitness Technology Summit will combine their European conferences in London on May 25-26, 2027, and collaborate on HFA Show sessions.
15 Best CBT Workbooks for Anxiety in 2027
Compare CBT workbooks for anxiety by age, approach, structure, and focus to find the right fit for worry, social anxiety, OCD, or stress.
Not Just Moms Who Put Unvaccinated Infants At Risk Of Hepatitis B, Study Shows
A Kaiser Permanente study found most identified household HBV exposures among young children came from people other than their mothers.
Stress Management Shopping Checklist 2026
This checklist is for anyone shopping for tools that may support a…
Everyone Thinks They Know Which Chapter You’re In After 60. They’re Often Wrong
A Sixty and Me essay says assumptions about retirement can overlook women’s financial, family and personal challenges after 60.
15 Best Therapy Journals for Anxiety in 2027
Compare therapy journals for anxiety by CBT structure, time commitment, creative exercises, and fit for beginners, and find the right format for your routine.
Hunger May Drive The Propensity To Develop Alcohol Addiction
Brown researchers found that hunger altered alcohol reward learning in fruit flies through an octopamine neuron, offering a model for further study.
Home Sensor System Could Spot Loneliness In Older Adults
A three-month HomePal study tracked 70 adults’ home routines. Researchers are testing whether sensor data can flag patterns linked to loneliness.
As A Nurse With Cancer, I Saw The Value Of Patient-Facing Materials
Nurse and cancer survivor Davis Austria argues that patient instructions must answer real-world questions and be tested with the people who use them.
