Compare 15 sleep masks for deep sleep, from contoured blackout designs to weighted and silk options, and find the right fit for your sleep habits.
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15 Best Sleep Masks for Deep Sleep in 2027
Vitality Works Inc. Recalls 365 Whole Foods Market Ashwagandha Capsules Sold Nationwide Due To Potential Salmonella Contamination
Vitality Works recalled one lot of 365 Whole Foods Market ashwagandha capsules over possible Salmonella contamination. No illnesses have been reported.
15 Best Therapy Light Boxes for Depression in 2027
Compare 15 therapy light boxes for depression, including options for larger desks, portable routines, easy controls, and different budgets.
Mark Mastrov, 24 Hour Fitness Unveil Premium Gym Concept With DJ, Med Spa
Mark Mastrov’s Founders Club is planned as a 45,000-square-foot Las Vegas gym with strength training, recovery services, a med spa and social events.
Burbank’s Killer Fitness Keeps Halloween On The Schedule All Year
Killer Fitness combines horror-themed workouts, screenings and events at its Burbank studio, with plans focused on growth across Los Angeles.
Aging Creatively: Embracing The Possibilities
A Sixty and Me essay links older performers and community arts classes with opportunities for older adults to keep creating.
Should A Medical Diagnosis Reshape The Past? (2025)
A 2025 Kenyon Review essay examines how a mother’s dementia diagnosis changes her adult child’s understanding of a difficult childhood.
15 Best Anxiety Therapy Books for Adults in 2027
Compare 15 anxiety therapy books for adults, from structured CBT workbooks to practical guides for panic, intrusive thoughts, ADHD, and worry.
New Metabolic Score May Help Predict Healthy Aging And Disease Risk
Researchers report a 10-marker blood score linked to cardiometabolic disease risk and healthy-aging measures, but say more validation is needed.
11 Best Guided Journals for Anxiety in 2027
Compare 11 guided journals for anxiety by prompt style, structure, portability, and extras to find a format that suits your habits and needs.
Living Well Despite Adversity Depends On These 3 Skills
A Sixty and Me report highlights potential, choice and purpose as skills people can use to cope with adversity and build resilience.
The Five Best Exercises For Building Strength At Home As A Complete Beginner
A personal trainer recommends five simple home exercises for beginners, with suggested sets, repetitions and guidance on progressing safely.
HearUSA Wins Titan Business Award For Patient Care Team Of The Year
HearUSA’s Patient Care team won a 2026 Titan Business Award after appointments rose 67% and its Net Promoter Score more than tripled.
An Instructor Says These Are Her Favorite Standing Pilates Moves For Anyone Who Struggles To Exercise On The Floor
Physiotherapist Helen O’Leary recommends four standing Pilates exercises for people who find floor-based workouts difficult.
11 Best Trauma Therapy Workbooks for Self-Guided Support in 2027
Compare 11 trauma therapy workbooks by approach, structure, and intended reader to find a fit for reflection, coping skills, or therapist-supported work.
40 Mindful Questions To Help You Find Calm And Clarity
A Marc and Angel post presents 40 reflection questions as prompts to focus attention, while offering no evidence that they treat anxiety or other conditions.
A Single Sauna Session Sends Immune Cells Surging Through Your Body
A study of 51 adults found white blood cell counts rose after a 30-minute sauna-and-cold-shower routine, then returned to baseline within 30 minutes.
Mindfulness Practice Shopping Checklist 2026
This checklist is for anyone setting up or refreshing a mindfulness practice…
12 Best Anxiety Relief Gadgets for Students in 2027
I compared 12 anxiety relief gadgets for students, from fidget cubes to guided breathing lamps, and ranked them by classroom usability, discretion, and value.
15 Best Stress Relief Sound Machines for 2027
Compare 15 stress relief sound machines by sound choice, controls, portability, lighting, and power to find the right fit for your space and routine.
Rising Rates Of Colorectal Cancer Found In Nearly All Age Groups
A study found U.S. colorectal cancer incidence rose in 2023 after decades of decline, with increases across age groups through 69.
Former Nike Partner, Y7 Owner Fitlab Files For Bankruptcy With $100M+ In Debt
Fitlab, owner of Y7 and the Ragnar race series, sought Chapter 11 protection in Delaware, reporting up to $500 million in liabilities.
Intake Breathing Gets $62M For Magnetic Nasal Strips
Camino Partners invested $62 million in Intake Breathing as the magnetic nasal-dilator brand plans retail expansion and new hires.
15 Best Weighted Eye Masks for Anxiety Relief in 2027
Compare weighted eye masks for anxiety relief, from blackout and cooling designs to heated and lavender-filled options, and find the right fit.
Scientists Discover A Surprising Clue To Why Some Brains Resist Alzheimer’s
A human brain-tissue study links protective activity in immature neurons with cognitive resilience to Alzheimer’s pathology, but does not prove causation.
How To Begin Letting Go With Four Simple Foundations Before Life Gets Harder
A personal-development essay outlines four ways to loosen rigid expectations, accept the present and question distressing assumptions.
The Secret To Slower Aging May Be Hiding In Your Gut
A University of Hawaiʻi study of 123 adults found gut bacteria patterns associated with biological aging, but did not show that microbes cause aging changes.
11 Best Mental Health Self-Care Kits for 2027
I compared 11 mental health self-care kits, from card decks to guided workbooks, and ranked them by usability, depth, and who each one actually suits.
There Are Big Changes Coming To Medicaid: What You Need To Know To Protect Your Health, Home And Independence
Federal Medicaid changes include new work rules for some adults and more frequent reviews for expansion enrollees. Learn the timelines and what remains uncertain.
Could A Few Days Of Annual Extreme Heat Raise Dementia Risk?
A 20-year study of 28,512 U.S. adults found higher dementia incidence in some groups exposed to more days of extreme heat.
Plasma Proteins Offer Clues To Biological Aging And Mortality Risk
A study of older adults linked 17 plasma proteins with mortality; several also tracked biological age across organ systems in a separate cohort.
A Village Beyond Sardinia’s Blue Zone Shows Striking Survival Among Older Women
A study of Bolotana, Sardinia, estimates unusually high female survival from age 70 to 100, but results vary by study period.
15 Best Mindfulness Meditation Cushions for Comfortable Sitting in 2027
Compare 15 mindfulness meditation cushions by fill, shape, support, and portability to find the right seat for your meditation practice.
Uncovering The Rules Of Aging After 60
Sixty and Me has begun a five-part series encouraging readers to question beliefs about aging. Its claims about health effects need careful context.
Just Imagining A Workout Can Make You Stronger
Research reviewed by Nautilus reports that imagined finger exercises increased strength, but mental practice is a supplement, not a replacement for exercise.
5 Best Self-Care Journals for Students in 2027
I compare five self-care journals for students, from compact 90-day trackers to CBT-based and 365-prompt formats, so you can pick the right fit.
14 Best Mental Health and Psychology Books in 2027
Compare 14 mental health and psychology books by approach, readability, evidence, and intended reader to find a useful fit for your needs.
12 Best Halloween Anxiety Relief Toys for 2027
Compare 12 Halloween anxiety relief toys by sensory feel, portability, variety, and sharing potential to find a better fit for your needs.
Low-Dose Naltrexone Linked To Some Long COVID Improvements
A 230-patient Stanford clinic study found reported symptom and function gains after low-dose naltrexone, but its design cannot establish the drug caused them.
GLP-1s May Interact With Psychiatry Medication, Case Report Suggests
A case report describes lithium levels rising after tirzepatide began, with symptoms easing after a dose reduction. Researchers say monitoring is warranted.
Codependent But Too Old To Leave
Advice columnist R. Eric Thomas urges a 75-year-old reader considering separation to plan carefully and seek support for both spouses.
10 Things I Stopped Apologizing For After Retirement
A Sixty and Me contributor describes 10 habits she dropped after retiring at 58, from answering every call to starting new projects.
14 Best Sensory Grounding Therapy Tools for Calming and Refocusing in 2027
Compare 14 sensory grounding therapy tools, from prompt cards and textured stones to breathing aids, and find the right fit for home, school, or on the go.
Why Self-Help Apps Can Keep You Chasing Dopamine
A headline-only opinion item argues self-help apps can turn personal growth into a cycle of reward-seeking. Its underlying evidence and examples are unavailable.
How Intimacy And Sexuality Can Support Healthy Aging After 60
A Sixty and Me report outlines ways intimacy can fit into aging after 60, while noting that research links sexual activity with well-being but does not prove cause.
15 Best Adult Coloring Books for Anxiety Relief in 2027
Compare 15 adult coloring books for anxiety relief by design complexity, page format, variety, and suitability for different coloring habits.
The Two Stretches I Do After My Daily Walk To Relieve Tight Hips And Tired Legs
A Fit&Well report describes two brief post-walk stretches and a physiotherapist’s explanation of how they may ease stiffness.
Medicare Will Pay $50K For Your Heart Attack. It Should Pay $100 To Prevent It.
Updated ACC/AHA guidance recommends coronary calcium scans for some adults when preventive treatment decisions remain uncertain; Medicare coverage is unclear.
I Had No Idea I Had An Increased Risk Of Developing Osteoporosis Until I Tried This Free Quiz—here’s How To Check Your Bone Health
A Fit&Well report describes how the Royal Osteoporosis Society’s free bone checker identified risk factors and when to seek medical advice.
SGLT2 Inhibitors Tied To Uptick In Hemoglobin And Hematocrit
A meta-analysis of 85 trials found modest increases in hemoglobin and hematocrit with SGLT2 inhibitors, while questions about mechanism and clinical impact remain.
