Compare CBT workbooks for anxiety by age, approach, structure, and focus to find the right fit for worry, social anxiety, OCD, or stress.
The Latest
15 Best CBT Workbooks for Anxiety in 2027
Not Just Moms Who Put Unvaccinated Infants At Risk Of Hepatitis B, Study Shows
A Kaiser Permanente study found most identified household HBV exposures among young children came from people other than their mothers.
Stress Management Shopping Checklist 2026
This checklist is for anyone shopping for tools that may support a…
Everyone Thinks They Know Which Chapter You’re In After 60. They’re Often Wrong
A Sixty and Me essay says assumptions about retirement can overlook women’s financial, family and personal challenges after 60.
15 Best Therapy Journals for Anxiety in 2027
Compare therapy journals for anxiety by CBT structure, time commitment, creative exercises, and fit for beginners, and find the right format for your routine.
Hunger May Drive The Propensity To Develop Alcohol Addiction
Brown researchers found that hunger altered alcohol reward learning in fruit flies through an octopamine neuron, offering a model for further study.
Home Sensor System Could Spot Loneliness In Older Adults
A three-month HomePal study tracked 70 adults’ home routines. Researchers are testing whether sensor data can flag patterns linked to loneliness.
As A Nurse With Cancer, I Saw The Value Of Patient-Facing Materials
Nurse and cancer survivor Davis Austria argues that patient instructions must answer real-world questions and be tested with the people who use them.
15 Best Halloween Picks for Decorations, Costumes, Candy, and Movies in 2027
Compare 15 Halloween picks for decorating, dressing up, handing out treats, and movie nights, with guidance on choosing by occasion and priorities.
Healthy Aging Is A Matter Of Balance
Mayo Clinic expert Kenton Kaufman explains how aging can affect balance, signs of problems and ways to practice safely.
Your Age May Not Tell The Whole Story About Your Health, But Your Blood Could
A study of 18,476 people linked blood-based metabolic aging measures with disease and mortality risk, but the findings do not prove cause and effect.
How Can You Remain Calm When Others Lose Their Cool? Try These 10 Mindful Ways
A mindfulness article recommends pausing, breathing and setting aside assumptions to respond more calmly when other people become upset.
5 Foundations For A Happier Life And Meaningful Personal Growth
A personal-growth essay outlines five principles, including starting over and facing discomfort. It offers advice, not research findings.
How To Cope With A Parent’s Death And Rebuild Your Week
Grief can leave ordinary routines and family roles unsettled after funeral tasks end. Practical steps can help structure the weeks that follow.
Celebrity Trainer, IFBB Champ Launch All-in-One AI Fitness Platform
Trainers Joel and Megan Freeman launched OptimalFit, an AI fitness and nutrition app with photo-based logging and personalized guidance.
15 Best Adult Coloring Books for Stress Relief in 2027
Compare 15 adult coloring books for stress relief, from easy large-print designs to mandalas, mindful patterns, themed sets, and humorous pages.
What Makes Vaccine Safety Research Credible?
Michael Osterholm says vaccine-safety studies need predetermined methods, reproducible analyses and independent scrutiny to support credible findings.
How To Stop Letting Anxiety Control Your Reactions
A Tiny Buddha essay describes noticing body sensations and pausing before reacting to anxiety. The author’s account is personal, not clinical evidence.
Trump Signs Order Aimed At Boosting Women’s Health Research
Trump signed an order creating an NIH women’s health division and White House task force, while rescinding a Biden-era research initiative.
10 Best Wireless Charging Bedside Lamp in 2027
Discover the top wireless charging bedside lamps in 2027. Our guide highlights the best options for style, function, and value to suit every bedside setup.
Could Your Fitness Tracker Be Adding Pressure To Your Routine?
A headline-only report raises questions about whether health tracking can add stress. Specific findings and evidence are not available in the report.
Navigate Behavioral Health Care For Screen Addiction
IdeaNavigator AI outlines a proposed therapist directory for compulsive screen use, with specialist verification and a 50-therapist, three-metro test.
10 Best Mental Health Stress Relief Toys in 2027
Compare 10 mental health stress relief toys by sensory feel, portability, group use, and quantity to find a better fit for everyday calming or sharing.
15 Best Adult Sensory Fidget Toys for Focus and Everyday Calm in 2027
Compare 15 adult sensory fidget toys by feel, portability, variety, and tradeoffs to find the right pick for work, focus, or quiet fidgeting.
A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule
Fitness presenter Bronté Terrell says looking for small moments of joy helps her manage ADHD symptoms, though the practice is not a proven treatment.
Be Joyful, Though You Have Considered All The Facts
A Sixty and Me essay uses a Wendell Berry quote to suggest gratitude, balanced news habits and relationships as ways to meet stressful times.
Adult ADHD; Encouraging Advance Care Planning; Hospital Closures In The U.S.
A Texas Tech health podcast reviews adult ADHD care, racial differences in advance care planning and patterns in U.S. hospital closures.
Wisdom Doesn’t Care Where It Comes From
A Sixty and Me essay reflects on lessons from mistakes, friendship, aging and everyday life, rather than relying only on formal authorities.
9 Best Adult Emotion Regulation Card Games for 2027
Compare nine adult emotion regulation card games by format, skill focus, accessibility, and guidance to find a deck that fits your needs.
Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain
UC Berkeley researchers traced a mouse brain circuit linking sleep stages, growth hormone release and wakefulness in a study published in Cell.
New Drug Reverses Severe Fatty Liver Disease By Repairing The Gut
Michigan Medicine researchers report DT-109 improved MASH in mice and nonhuman primates by changing gut bacteria and strengthening the intestinal barrier.
Should You Be Wary Of Sulfites?
Sulfites preserve foods and are safe for most people, but they can trigger symptoms in some sensitive individuals, especially people with asthma.
Scientists Discover How Exercise Reverses Muscle Aging
A study in flies and mice links exercise to lower DEAF1 activity and better protein cleanup in aging muscles. Human effects remain untested.
Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline
A human brain-tissue study and mouse experiments link lower oligodendrocyte NRF2 activity to myelin changes and faster cognitive decline with age.
15 Best Anxiety Relief Candles for 2027
Compare 15 anxiety relief candles by scent, format, and practical tradeoffs to find a calming option that fits your space and preferences.
15 Best Adult Meditation Cushions for Comfortable Seated Practice in 2027
Compare 15 adult meditation cushions by size, fill, support, and versatility to find the right seat for your posture, space, and practice.
What a Job Gives Us Besides Income: A New Book on AI and Meaning
A new ebook by Thorsten Meyer asks what happens to work, wealth, and human purpose when intelligence is no longer scarce, from AI agents and machine-made math to ownership and the meaning of work.
14 Best Weighted Blankets for Anxiety in 2027
Discover the 14 best weighted blankets for anxiety in 2027. Compare cooling fabrics, weight distribution, and comfort to find your ideal calming companion.
Eric Von Frohlich Remembered As Fitness Innovator, Beloved Coach & Friend
Eric Von Frohlich, who helped bring boutique rowing to a national audience, is remembered for his coaching, fitness ventures and Parkinson’s advocacy.
A Protective Brain Enzyme May Counteract Aging-associated Cognitive Decline
A Nature Neuroscience study found that Pla2g2f protected memory and brain health in aging mice; whether it can lead to safe human treatment is unknown.
15 Best Pine Bark Supplements for Antioxidant Support in 2027
Compare 15 pine bark supplements by extract type, potency, format, and label details to find the right fit for your routine.
10 Best Noise-Cancelling Headphones for Anxiety in 2027
Compare noise-cancelling headphones and passive ear muffs for anxiety, with picks for everyday listening, travel, children, and loud environments.
Study: Food Prescription Programs For Food-insecure Older Adults Work Best When Fresh Food Is Delivered To Their Door
A 67-person Buffalo study found 89.2% produce use with home delivery, compared with 28.3% when older adults had to visit a market.
Beyond Sleep Tracking: How LumiSleep D1 Fits Into The Wind-Down After Training
LumiMind’s LumiSleep D1 pairs EEG monitoring with adaptive audio for bedtime, overnight wake-ups and naps; sleep benefits are not guaranteed.
Cannabis Doesn’t Make You Violent – Despite What Recent Reports Have Claimed
A review found an association between cannabis use and violence, but study design and very low evidence certainty limit what the headline figure shows.
Production Is Abundant. Judgment Isn’t.
An Athletech News report argues that fitness and wellness brands need better creative decisions as AI and creator tools make content easier to produce.
15 Best Yoga Mats for Different Practices and Needs in 2027
Compare 15 yoga mats for grip, cushioning, portability, and value to find the right fit for your practice and priorities.
4 Best Biological Age Tests in 2027
Compare four at-home biological age tests by testing method, report depth, turnaround, privacy, and who each kit suits best.
Novel Gene Rejuvenation Therapy Preserves Cell Identity While Reversing Age
A Nature Aging study reports that SRSF1 shifted age-related measures in human skin cells and was linked to longer lifespan in aged mice.
How Men Can Embrace Self-Care Without Letting Go Of Masculinity
A headline argues that masculinity and self-care are compatible, but the underlying article and supporting evidence were not available.
