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A Single Sauna Session Sends Immune Cells Surging Through Your Body

A Single Sauna Session Sends Immune Cells Surging Through Your Body

A study of 51 adults found white blood cell counts rose after a 30-minute…
    Mindfulness Practice Shopping Checklist 2026

    Mindfulness Practice Shopping Checklist 2026

    This checklist is for anyone setting up or refreshing a mindfulness practice…
      12 Best Anxiety Relief Gadgets for Students in 2026

      12 Best Anxiety Relief Gadgets for Students in 2027

      I compared 12 anxiety relief gadgets for students, from fidget cubes to guided…

        15 Best Stress Relief Sound Machines for 2027

        Compare 15 stress relief sound machines by sound choice, controls, portability,…

          Rising Rates Of Colorectal Cancer Found In Nearly All Age Groups

          A study found U.S. colorectal cancer incidence rose in 2023 after decades of decline,…
            The Latest
            • Yoga

            Former Nike Partner, Y7 Owner Fitlab Files For Bankruptcy With $100M+ In Debt

            Former Nike Partner, Y7 Owner Fitlab Files For Bankruptcy With $100M+ In Debt
            Fitlab, owner of Y7 and the Ragnar race series, sought Chapter 11 protection in Delaware, reporting up to $500 million in liabilities.
            • Our Mind and Body Team
            • October 29, 2026
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            • Well-Being Tips

            Intake Breathing Gets $62M For Magnetic Nasal Strips

            Intake Breathing Gets $62M For Magnetic Nasal Strips
            Camino Partners invested $62 million in Intake Breathing as the magnetic nasal-dilator brand plans retail expansion and new hires.
            • Our Mind and Body Team
            • October 29, 2026
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            • Vetted

            15 Best Weighted Eye Masks for Anxiety Relief in 2027

            15 Best Weighted Eye Masks for Anxiety Relief in 2027
            Compare weighted eye masks for anxiety relief, from blackout and cooling designs to heated and lavender-filled options, and find the right fit.
            • Our Mind and Body Team
            • October 28, 2026
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            • General

            Scientists Discover A Surprising Clue To Why Some Brains Resist Alzheimer’s

            Scientists Discover A Surprising Clue To Why Some Brains Resist Alzheimer’s
            A human brain-tissue study links protective activity in immature neurons with cognitive resilience to Alzheimer’s pathology, but does not prove causation.
            • Our Mind and Body Team
            • October 28, 2026
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            • Personal Growth

            How To Begin Letting Go With Four Simple Foundations Before Life Gets Harder

            How To Begin Letting Go With Four Simple Foundations Before Life Gets Harder
            A personal-development essay outlines four ways to loosen rigid expectations, accept the present and question distressing assumptions.
            • Our Mind and Body Team
            • October 28, 2026
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            • Well-Being Tips

            The Secret To Slower Aging May Be Hiding In Your Gut

            The Secret To Slower Aging May Be Hiding In Your Gut
            A University of Hawaiʻi study of 123 adults found gut bacteria patterns associated with biological aging, but did not show that microbes cause aging changes.
            • Our Mind and Body Team
            • October 28, 2026
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            • Vetted

            11 Best Mental Health Self-Care Kits for 2027

            11 Best Mental Health Self-Care Kits for 2026
            I compared 11 mental health self-care kits, from card decks to guided workbooks, and ranked them by usability, depth, and who each one actually suits.
            • Our Mind and Body Team
            • October 28, 2026
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            • Well-Being Tips

            There Are Big Changes Coming To Medicaid: What You Need To Know To Protect Your Health, Home And Independence

            There Are Big Changes Coming To Medicaid: What You Need To Know To Protect Your Health, Home And Independence
            Federal Medicaid changes include new work rules for some adults and more frequent reviews for expansion enrollees. Learn the timelines and what remains uncertain.
            • Our Mind and Body Team
            • October 28, 2026
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            • General

            Could A Few Days Of Annual Extreme Heat Raise Dementia Risk?

            Could A Few Days Of Annual Extreme Heat Raise Dementia Risk?
            A 20-year study of 28,512 U.S. adults found higher dementia incidence in some groups exposed to more days of extreme heat.
            • Our Mind and Body Team
            • October 28, 2026
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            • Well-Being Tips

            Plasma Proteins Offer Clues To Biological Aging And Mortality Risk

            Plasma Proteins Offer Clues To Biological Aging And Mortality Risk
            A study of older adults linked 17 plasma proteins with mortality; several also tracked biological age across organ systems in a separate cohort.
            • Our Mind and Body Team
            • October 28, 2026
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            • Well-Being Tips

            A Village Beyond Sardinia’s Blue Zone Shows Striking Survival Among Older Women

            A Village Beyond Sardinia's Blue Zone Shows Striking Survival Among Older Women
            A study of Bolotana, Sardinia, estimates unusually high female survival from age 70 to 100, but results vary by study period.
            • Our Mind and Body Team
            • October 28, 2026
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            • Vetted

            15 Best Mindfulness Meditation Cushions for Comfortable Sitting in 2027

            15 Best Mindfulness Meditation Cushions for Comfortable Sitting in 2027
            Compare 15 mindfulness meditation cushions by fill, shape, support, and portability to find the right seat for your meditation practice.
            • Our Mind and Body Team
            • October 27, 2026
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            • Well-Being Tips

            Uncovering The Rules Of Aging After 60

            Uncovering The Rules Of Aging After 60
            Sixty and Me has begun a five-part series encouraging readers to question beliefs about aging. Its claims about health effects need careful context.
            • Our Mind and Body Team
            • October 27, 2026
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            • Well-Being Tips

            Just Imagining A Workout Can Make You Stronger

            Just Imagining A Workout Can Make You Stronger
            Research reviewed by Nautilus reports that imagined finger exercises increased strength, but mental practice is a supplement, not a replacement for exercise.
            • Our Mind and Body Team
            • October 27, 2026
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            • Vetted

            5 Best Self-Care Journals for Students in 2027

            5 Best Self-Care Journals for Students in 2026
            I compare five self-care journals for students, from compact 90-day trackers to CBT-based and 365-prompt formats, so you can pick the right fit.
            • Our Mind and Body Team
            • October 27, 2026
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            • Vetted

            14 Best Mental Health and Psychology Books in 2027

            14 Best Mental Health and Psychology Books in 2026
            Compare 14 mental health and psychology books by approach, readability, evidence, and intended reader to find a useful fit for your needs.
            • Our Mind and Body Team
            • October 27, 2026
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            • Vetted

            12 Best Halloween Anxiety Relief Toys for 2027

            12 Best Halloween Anxiety Relief Toys for 2027
            Compare 12 Halloween anxiety relief toys by sensory feel, portability, variety, and sharing potential to find a better fit for your needs.
            • Our Mind and Body Team
            • October 27, 2026
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            • General

            Low-Dose Naltrexone Linked To Some Long COVID Improvements

            Low-Dose Naltrexone Linked To Some Long COVID Improvements
            A 230-patient Stanford clinic study found reported symptom and function gains after low-dose naltrexone, but its design cannot establish the drug caused them.
            • Our Mind and Body Team
            • October 27, 2026
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            • Well-Being Tips

            GLP-1s May Interact With Psychiatry Medication, Case Report Suggests

            GLP-1s May Interact With Psychiatry Medication, Case Report Suggests
            A case report describes lithium levels rising after tirzepatide began, with symptoms easing after a dose reduction. Researchers say monitoring is warranted.
            • Our Mind and Body Team
            • October 27, 2026
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            • Personal Growth

            Codependent But Too Old To Leave

            Codependent But Too Old To Leave
            Advice columnist R. Eric Thomas urges a 75-year-old reader considering separation to plan carefully and seek support for both spouses.
            • Our Mind and Body Team
            • October 27, 2026
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            • Personal Growth

            10 Things I Stopped Apologizing For After Retirement

            10 Things I Stopped Apologizing For After Retirement
            A Sixty and Me contributor describes 10 habits she dropped after retiring at 58, from answering every call to starting new projects.
            • Our Mind and Body Team
            • October 27, 2026
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            • Vetted

            14 Best Sensory Grounding Therapy Tools for Calming and Refocusing in 2027

            14 Best Sensory Grounding Therapy Tools for Calming and Refocusing in 2027
            Compare 14 sensory grounding therapy tools, from prompt cards and textured stones to breathing aids, and find the right fit for home, school, or on the go.
            • Our Mind and Body Team
            • October 26, 2026
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            • Mindfulness

            Why Self-Help Apps Can Keep You Chasing Dopamine

            Why Self-Help Apps Can Keep You Chasing Dopamine
            A headline-only opinion item argues self-help apps can turn personal growth into a cycle of reward-seeking. Its underlying evidence and examples are unavailable.
            • Our Mind and Body Team
            • October 26, 2026
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            • Well-Being Tips

            How Intimacy And Sexuality Can Support Healthy Aging After 60

            How Intimacy And Sexuality Can Support Healthy Aging After 60
            A Sixty and Me report outlines ways intimacy can fit into aging after 60, while noting that research links sexual activity with well-being but does not prove cause.
            • Our Mind and Body Team
            • October 26, 2026
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            • Vetted

            15 Best Adult Coloring Books for Anxiety Relief in 2027

            15 Best Adult Coloring Books for Anxiety Relief in 2027
            Compare 15 adult coloring books for anxiety relief by design complexity, page format, variety, and suitability for different coloring habits.
            • Our Mind and Body Team
            • October 26, 2026
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            • Yoga

            The Two Stretches I Do After My Daily Walk To Relieve Tight Hips And Tired Legs

            The Two Stretches I Do After My Daily Walk To Relieve Tight Hips And Tired Legs
            A Fit&Well report describes two brief post-walk stretches and a physiotherapist’s explanation of how they may ease stiffness.
            • Our Mind and Body Team
            • October 26, 2026
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            • Well-Being Tips

            Medicare Will Pay $50K For Your Heart Attack. It Should Pay $100 To Prevent It.

            Medicare Will Pay $50K For Your Heart Attack. It Should Pay $100 To Prevent It.
            Updated ACC/AHA guidance recommends coronary calcium scans for some adults when preventive treatment decisions remain uncertain; Medicare coverage is unclear.
            • Our Mind and Body Team
            • October 26, 2026
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            • Well-Being Tips

            I Had No Idea I Had An Increased Risk Of Developing Osteoporosis Until I Tried This Free Quiz—here’s How To Check Your Bone Health

            I Had No Idea I Had An Increased Risk Of Developing Osteoporosis Until I Tried This Free Quiz—here’s How To Check Your Bone Health
            A Fit&Well report describes how the Royal Osteoporosis Society’s free bone checker identified risk factors and when to seek medical advice.
            • Our Mind and Body Team
            • October 26, 2026
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            • General

            SGLT2 Inhibitors Tied To Uptick In Hemoglobin And Hematocrit

            SGLT2 Inhibitors Tied To Uptick In Hemoglobin And Hematocrit
            A meta-analysis of 85 trials found modest increases in hemoglobin and hematocrit with SGLT2 inhibitors, while questions about mechanism and clinical impact remain.
            • Our Mind and Body Team
            • October 26, 2026
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            • Vetted

            7 Best Essential Oil Diffusers for Anxiety Relief in 2027

            7 Best Essential Oil Diffusers for Anxiety Relief in 2027
            Compare seven essential oil diffusers for calming routines, from simple fragrance options to large-capacity models and versatile sets.
            • Our Mind and Body Team
            • October 25, 2026
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            • Well-Being Tips

            Popular Cannabis Sleep Gummies May Have A Hidden Dark Side

            Popular Cannabis Sleep Gummies May Have A Hidden Dark Side
            A University of Connecticut study found tolerance and withdrawal-like signs in mice given CBN, but the results do not establish risks in people.
            • Our Mind and Body Team
            • October 25, 2026
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            • Personal Growth

            Family Estrangement: What The Evidence Says And What Helps

            Family Estrangement: What The Evidence Says And What Helps
            Research suggests estrangement can change over time, but it cannot predict reconciliation. Here is what the evidence supports and what remains uncertain.
            • Our Mind and Body Team
            • October 25, 2026
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            • Personal Growth

            10 Calming Quotes For Those Heated Moments When You’re Taking Things Personally

            10 Calming Quotes For Those Heated Moments When You’re Taking Things Personally
            A source article recommends using calming quotes to pause before taking others’ words personally, while recognizing boundaries may still be needed.
            • Our Mind and Body Team
            • October 25, 2026
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            • Vetted

            15 Best Guided Affirmation Card Decks for Daily Mindfulness in 2027

            15 Best Guided Affirmation Card Decks for Daily Mindfulness in 2027
            Compare the 15 best guided affirmation card decks of 2027. Find the right deck for self-care, career focus, or daily routine based on format and tone.
            • Our Mind and Body Team
            • October 25, 2026
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            • Well-Being Tips

            A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk

            A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk
            Podiatrist Steven Thomas describes signs of plantar fasciitis, Achilles tendinopathy and toenail trauma, plus ways walkers and runners may reduce risk.
            • Our Mind and Body Team
            • October 25, 2026
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            • Well-Being Tips

            ​Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power

            ​Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power
            A 2026 review of 33 studies found beet juice may modestly aid endurance, high-intensity performance and power, with dose and timing affecting results.
            • Our Mind and Body Team
            • October 25, 2026
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            • Well-Being Tips

            5 Simple Steps To A Healthy Pelvis After 60

            5 Simple Steps To A Healthy Pelvis After 60
            Sixty and Me outlines five daily habits for pelvic health after 60, but its exercise and incontinence claims are not independently verified.
            • Our Mind and Body Team
            • October 25, 2026
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            • Vetted

            13 Best Fidget Cubes for Adult Anxiety Relief in 2027

            13 Best Fidget Cubes for Adult Anxiety Relief in 2027
            Compare 13 fidget cubes for adult anxiety relief, from quiet multi-action cubes to infinity designs and squishy stress toys.
            • Our Mind and Body Team
            • October 24, 2026
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            • Well-Being Tips

            Alzheimer’s Breakthrough: 2 Hrs Of Sleep Restored Without Clearing Brain Plaques

            Alzheimer's Breakthrough: 2 Hrs Of Sleep Restored Without Clearing Brain Plaques
            A mouse study linked Alzheimer’s-related sleep loss to microglia inflammation and restored more than two hours of daily sleep without removing plaques.
            • Our Mind and Body Team
            • October 24, 2026
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            • Vetted

            15 Best Adult Weighted Blankets for Anxiety in 2027

            15 Best Adult Weighted Blankets for Anxiety in 2027
            Compare 15 adult weighted blankets for anxiety by weight, size, fabric, cooling, and care to find the right balance of gentle pressure and comfort.
            • Our Mind and Body Team
            • October 24, 2026
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            • Well-Being Tips

            Healthy Raisins: Raisin’ The Bar

            Healthy Raisins: Raisin’ The Bar
            A nutrition report describes raisins’ fiber, potassium and plant compounds, while noting their high sugar content and limits of the cited research.
            • Our Mind and Body Team
            • October 24, 2026
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            • Well-Being Tips

            End-of-Life Conversations Can’t Wait

            End-of-Life Conversations Can’t Wait
            End-of-life doula Jessica Sadler urges families to discuss care wishes and organize key documents before illness or an emergency forces decisions.
            • Our Mind and Body Team
            • October 24, 2026
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            • General

            No Daytime Grogginess Observed With Menopause Hot Flash Drug

            No Daytime Grogginess Observed With Menopause Hot Flash Drug
            A post-hoc analysis of two phase III trials found no increase in daytime sleepiness with bedtime elinzanetant; scores improved more than with placebo.
            • Our Mind and Body Team
            • October 24, 2026
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            • Well-Being Tips

            Should You Stay Close To Home In Retirement?

            Should You Stay Close To Home In Retirement?
            A retired Kiplinger writer plans to stay in Northern Virginia, weighing healthcare and transit access against taxes, housing costs and future needs.
            • Our Mind and Body Team
            • October 24, 2026
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            • Vetted

            14 Best Adult Therapy Card Games for Reflection and Connection in 2027

            14 Best Adult Therapy Card Games for Reflection and Connection in 2027
            Compare 14 adult therapy card games for coping skills, mindfulness, recovery, relationships, and guided reflection, with advice for choosing the right format.
            • Our Mind and Body Team
            • October 23, 2026
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            • Well-Being Tips

            Natural Compound Could Fight Rheumatoid Arthritis At Its Source

            Natural Compound Could Fight Rheumatoid Arthritis At Its Source
            A rat study links the plant compound obakulactone to reduced arthritis inflammation and joint damage, but human benefits and safety remain unknown.
            • Our Mind and Body Team
            • October 23, 2026
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            • Well-Being Tips

            I Use This Exercise To Help My Clients Over 50 Improve Their Balance, Posture And Core Strength—and It Only Takes 60 Seconds

            I Use This Exercise To Help My Clients Over 50 Improve Their Balance, Posture And Core Strength—and It Only Takes 60 Seconds
            A Fit&Well trainer recommends a suitcase carry for clients over 50, with a standing version and lighter loads as options for adapting the move.
            • Our Mind and Body Team
            • October 23, 2026
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            • Vetted

            13 Best Fidget Rings for Adult Anxiety Relief in 2027

            13 Best Fidget Rings for Adult Anxiety Relief in 2027
            Compare 13 fidget rings for adults by style, fit, spinner design, and pack size to find a discreet option for restless hands.
            • Our Mind and Body Team
            • October 23, 2026
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            • Well-Being Tips

            Orangetheory Members Can Now Use Apple Watch To Track Workouts

            Orangetheory Members Can Now Use Apple Watch To Track Workouts
            Orangetheory members at participating U.S. studios can use OTconnect with Apple Watch for workout metrics, for a one-time $99 fee.
            • Our Mind and Body Team
            • October 23, 2026
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            • General

            National Plan For Alzheimer’s And Dementia Gets An Update From HHS

            National Plan For Alzheimer's And Dementia Gets An Update From HHS
            HHS revised its national dementia plan, adding prevention and early detection priorities alongside federal research, care and caregiver initiatives.
            • Our Mind and Body Team
            • October 23, 2026
            View Post
            A Single Sauna Session Sends Immune Cells Surging Through Your Body
            • Well-Being Tips

            A Single Sauna Session Sends Immune Cells Surging Through Your Body

            A study of 51 adults found white blood cell counts rose after a 30-minute…
            • Our Mind and Body Team
            • October 29, 2026
            Mindfulness Practice Shopping Checklist 2026
            • Vetted

            Mindfulness Practice Shopping Checklist 2026

            This checklist is for anyone setting up or refreshing a mindfulness practice…
            • Our Mind and Body Team
            • October 29, 2026
            12 Best Anxiety Relief Gadgets for Students in 2026
            • Vetted

            12 Best Anxiety Relief Gadgets for Students in 2027

            I compared 12 anxiety relief gadgets for students, from fidget cubes to guided…
            • Our Mind and Body Team
            • October 29, 2026
            15 Best Stress Relief Sound Machines for 2027
            • Vetted

            15 Best Stress Relief Sound Machines for 2027

            Compare 15 stress relief sound machines by sound choice, controls, portability,…
            • Our Mind and Body Team
            • October 29, 2026
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