Compare 11 mindfulness books for beginners by teaching style, practice structure, and everyday usefulness to find the right starting point.
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11 Best Mindfulness Books for Beginners to Start Your Inner Journey
Hailey Bieber Breaks Down PMDD Struggles After Giving Birth To Son: ‘Not A Lot Of Conversation Or Research’
Hailey Bieber says she struggled with PMDD after her 2024 birth and cites gaps in women’s health research as Rhode backs a $5 million partnership.
15 Best Meditation Singing Bowls for Calm, Focused Practice in 2027
Compare 15 meditation singing bowls, from hand-hammered metal bowls to crystal sets and electronic options, and find the right fit for your practice.
Lab-Grown Meat And Kimchi
A nutrition feature explains how cultivated meat is made and outlines kimchi’s ingredients and potential nutrition benefits.
Lumateperone Brings Rapid Relief In Bipolar Mania
A phase III trial found lumateperone improved acute bipolar I mania symptoms by day 3, but the drug is not approved for mania.
The Changing Landscape Of Our Lives
Senior life coach Marvin Weinbaum’s Seniors Guide column asks how retirees can shape their days around purpose, relationships and changing priorities.
14 Best Tai Chi Exercise Equipment for Seniors and Beginners in 2027
Discover the best tai chi exercise equipment for 2027. Compare posters, kits, and tools to find the right fit for balance, mobility, and daily practice.
Infant Bleeding Rises As Newborn Vitamin K Shots Have Fallen
A study of 5.24 million infants found higher bleeding and brain hemorrhage risks among newborns who missed vitamin K shots; refusal rates also rose.
How 12 Mindful Quotes Can Shape Your Mornings Through Year’s End
A personal-growth article suggests using visible notes and images as daily reminders, though it does not list the 12 promised quotes.
3 Best Lighted Mindfulness Meditation Beads in 2027
Compare three 108-bead malas for mindful practice, with clear guidance on natural stones, bead handling, lighting limitations, fit, and care.
Focus and Attention Shopping Checklist 2026
This checklist is for adults, students, and caregivers looking for practical tools…
14 Best Therapy Putty for Stress Relief in 2027
Compare 14 therapy putty options for stress relief, from unscented resistance sets to aromatherapy dough, with help choosing texture and strength.
“I Want To Be Like That When I’m older”—Les Mills Presenter Summer Bradley On Being Inspired To Train For The Long Term
Les Mills Pilates creative lead Summer Bradley shares her weekly training routine and why she is adding running and strength work to support long-term fitness.
New NHS-ready Medication Risk Tool Could Cut Falls And Delirium In Older People
A risk index for anticholinergic medicines is live in two NHS trusts and being piloted in hospital wards to help target medication reviews.
Hidden Genetic Differences In Gut Bacteria May Hold Clues To Aging
A study of 10,781 people linked genetic variants in gut bacteria to age and other traits, including signals not detected by measuring species abundance.
Strong Pilates Targets 20 New UK Studios In 2027
Strong Pilates plans 20 UK studio openings in 2027 after expanding to 15 locations in 2026; most proposed sites are not yet confirmed.
Roll With The Punches And Search Your Heart – Lessons From The Online Dating Trenches
A Sixty and Me contributor reflects on 13 years of online dating and the role of boundaries, resilience and therapy in finding a partner.
15 Best Aromatherapy Candles for Relaxation in 2027
Compare 15 aromatherapy candles for relaxation by scent, wax, format, and gifting needs to find the right candle for your space and routine.
6 Mental Habits We Return To Every Day
Zen Habits outlines six recurring mental patterns and suggests noticing them, then practicing alternative habits that better match personal priorities.
What I Lost To Shock Therapy—And What I Got Back
The Atlantic headline describes a personal account of loss and recovery after shock therapy, but the article’s details were unavailable.
Caught In The Phone Addiction Loop? Ways To Step Out
A Zen Habits essay outlines ways to interrupt habitual phone checking, including adding friction, noticing triggers and trying alternatives.
Why Mental Flexibility Matters For A Balanced Lifestyle
A Zen Habits essay argues that loosening rigid expectations can help people respond to setbacks, feedback and changing circumstances.
Finding Steadiness When The Ground Feels Shaky
Zen Habits outlines a brief attention practice for responding to uncertainty by naming emotions and noticing bodily sensations.
Tau Spreads More Rapidly In Early-onset Alzheimer’s Disease
A study found faster, more widespread tau accumulation in early-onset Alzheimer’s, raising questions about disease progression and treatment research.
Staying Grounded Without Checking Out
Zen Habits’ Leo Babauta argues for a middle path between anxious news consumption and disengagement: steady yourself, then take manageable action.
15 Best Herbal Teas for Stress Relief in 2027
Compare 15 herbal teas for stress relief, from chamomile and lemon balm to blends with kava, lavender, and sleep-focused herbs.
Exercise May Improve Mood And Memory, And Researchers Say Doctors Should Prescribe It
A Brain Health viewpoint reviews evidence that exercise may support mood and cognition and argues clinicians should prescribe activity tailored to patients.
Equinox, Amex Team Up For Exclusive Wellness Experience In NYC
House of Equinox will run Nov. 12-15 in Manhattan, offering eligible Amex Platinum and Centurion cardholders yoga, recovery and meditation.
Novel Treatment Clears Dementia-linked Proteins From The Waking Brain
A small study found that a blood-pressure drug and vibration treatment were associated with increased movement of brain-derived proteins into blood.
I Quit Chasing Diets – And Finally Started Feeling Better (+ Recipe)
A Sixty and Me essay argues that long-term weight management depends on realistic habits, while distinguishing nutrition, weight loss and maintenance.
Good Sleep Protects Brain Health In People With Cardiometabolic Disease
A UK Biobank study links healthier sleep with better cognitive test scores and larger brain volumes in people with diabetes, heart disease or stroke.
15 Best Seasonal Affective Disorder Lamps for Brighter Mornings in 2027
Compare 15 seasonal affective disorder lamps by light output, positioning, controls, and portability to find the right fit for your routine.
15 Best Vascular Health Supplements in 2027
Compare 15 top vascular health supplements for circulation, vein support, and arterial health. Find the best overall, best value, and best for beginners.
15 Best Cupping Therapy Sets for Home Massage in 2027
Compare 15 cupping therapy sets by cup material, suction control, size range, accessories, and storage to find the right fit for home massage.
11 Best Mindfulness Journals for Adults in 2027
Compare 11 mindfulness journals for adults by prompt style, time commitment, tone, and flexibility to find the right fit for your routine.
12 Best Stress Relief Fidget Toys for Students in 2027
I compared 12 stress relief fidget toys for students, from quiet worry stones to bulk classroom packs, to help you pick the right one for focus and calm.
15 Best Indoor Water Fountains for Relaxation in 2027
Compare 15 indoor water fountains for relaxation, from compact tabletop designs to multi-tier cascades, with advice on sound, care, lighting, and fit.
Brain Injury Creates Musical Genius; Long COVID Improvement; Dementia And Delirium
A neurology roundup reports long COVID symptom improvement, links hospital delirium with later cognitive impairment, and profiles a musician with brain injury.
Memory Problems May Matter More Than Slower Thinking For Dementia Risk In Frail Adults
A 10-year English cohort study found dementia risk varied across cognitive frailty profiles, with memory impairment marking the groups of concern.
Study Identifies Molecular Links Between Menopause And Brain Aging
A Nature Medicine study found menopause-stage protein patterns associated with cognitive outcomes and modestly higher Alzheimer’s dementia risk.
Heart Disease And Depression May Affect Brain Aging In An Unexpected Way
A 14-year study of 5,423 adults in England found heart disease was linked to faster cognitive decline, with associations varying across depression symptom trajectories.
Will Wellness Take Over? A Look At The $2.7 Trillion Trend
A headline forecasts a $2.7 trillion wellness trend by 2027, but the underlying report, market definition and forecast details are unavailable.
Extra Weight May Be Aging Your Brain Faster Than You Think
A 24-year study of more than 8,200 adults found higher BMI was associated with faster declines in memory and thinking, but did not prove causation.
15 Best Weighted Blankets for Anxiety Relief in 2027
Compare 15 weighted blankets for anxiety relief, including plush, breathable, cooling, lighter, and heavier options to match different sleep needs.
New International Initiative Explores How Energy Shapes Brain Function
The 10-year Simons Collaboration on Brain Energetics brings together 26 investigators, including ISTA’s Tim Vogels, to study energy and brain function.
15 Best Meditation Cushions and Pillows for Comfortable Practice in 2027
Compare 15 meditation cushions and pillows by support, shape, adjustability, and set size to find the right fit for your practice.
Which Meditation Cushion Or Pillow Is Right For You? 5 Best Picks For 2026
The Good Trade names five meditation cushion picks, with prices starting at $10. Its editors say they reviewed dozens, but testing details vary.
How To Use 99 Mantras To Slow Anxious Thoughts During Election Season
A wellness article offers 99 meditation mantras for anxious thoughts during election season, while noting that meditation is a personal coping practice.
How To Navigate The Five Big Wellbeing Trends Shaping 2026
An HCM Handbook headline points to five wellbeing trends for 2026, but the available report provides no details about the trends or its evidence.
8 Best Essential Oil Diffusers for a Calmer Home in 2027
Compare 8 calming essential oil diffusers by room fit, controls, lighting, maintenance, and ease of use to find the right match for your routine.
