Compare 14 adult therapy card games for coping skills, mindfulness, recovery, relationships, and guided reflection, with advice for choosing the right format.
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14 Best Adult Therapy Card Games for Reflection and Connection in 2027
Natural Compound Could Fight Rheumatoid Arthritis At Its Source
A rat study links the plant compound obakulactone to reduced arthritis inflammation and joint damage, but human benefits and safety remain unknown.
I Use This Exercise To Help My Clients Over 50 Improve Their Balance, Posture And Core Strength—and It Only Takes 60 Seconds
A Fit&Well trainer recommends a suitcase carry for clients over 50, with a standing version and lighter loads as options for adapting the move.
13 Best Fidget Rings for Adult Anxiety Relief in 2027
Compare 13 fidget rings for adults by style, fit, spinner design, and pack size to find a discreet option for restless hands.
Orangetheory Members Can Now Use Apple Watch To Track Workouts
Orangetheory members at participating U.S. studios can use OTconnect with Apple Watch for workout metrics, for a one-time $99 fee.
National Plan For Alzheimer’s And Dementia Gets An Update From HHS
HHS revised its national dementia plan, adding prevention and early detection priorities alongside federal research, care and caregiver initiatives.
Non-Hormonal Menopause Drugs Offer Sleep Relief
A meta-analysis of seven trials found NK-receptor drugs improved reported sleep disturbance in women with moderate-to-severe menopausal symptoms.
What Do Consumer Wellness Trends Reveal About A $1.16T Market And 38% Satisfaction?
A headline points to a $1.16 trillion consumer wellness market and 38% satisfaction, but the figures’ scope and methodology are not available.
15 Best Therapy Workbooks for Trauma Recovery in 2027
Compare 15 therapy workbooks for trauma recovery by approach, audience, and level of support to find a fit for your needs and pace.
Start Your Day Thoughtfully: 52 Quotes For Perspective And Clarity
A collection of 52 morning reflections suggests a simple weekly ritual for focusing on gratitude, patience and what can be changed.
Testosterone For Menopause May Carry Heart Risks
A retrospective study found higher cardiovascular event rates among postmenopausal testosterone users, but researchers say it cannot show the treatment caused them.
Machine Learning Predicts Self-reported Anger Improvement In Teens
A headline reports that machine learning predicts self-reported anger improvement in teens, but study details and performance data are unavailable.
12 Best Guided Meditation Journals for Stress in 2027
Compare 12 guided meditation journals for stress, from short daily prompts to structured programs, and find the right fit for your routine and needs.
More Medications, More Risks. If You’re Worried, Start A Deprescribing Discussion.
A KFF Health News report examines medication interactions among older adults and why patients concerned about side effects can ask clinicians about deprescribing.
Yoga, Pilates Linked To Longer Lifespans In New Study
An Arizona State study of more than 55,000 U.S. adults found yoga and Pilates were associated with lower mortality, but did not prove they extend life.
Is Wine Really The Retirement Treat We Think It Is? 7 Lessons I Learnt After Quitting At 63
A Sixty and Me contributor reflects on quitting wine at 63 and how it changed her retirement, while noting that alcohol affects people differently.
HFA Taps Fitness Technology Summit To Expand Presence In Europe
HFA and Fitness Technology Summit will combine their European conferences in London on May 25-26, 2027, and collaborate on HFA Show sessions.
15 Best CBT Workbooks for Anxiety in 2027
Compare CBT workbooks for anxiety by age, approach, structure, and focus to find the right fit for worry, social anxiety, OCD, or stress.
Not Just Moms Who Put Unvaccinated Infants At Risk Of Hepatitis B, Study Shows
A Kaiser Permanente study found most identified household HBV exposures among young children came from people other than their mothers.
Stress Management Shopping Checklist 2026
This checklist is for anyone shopping for tools that may support a…
Everyone Thinks They Know Which Chapter You’re In After 60. They’re Often Wrong
A Sixty and Me essay says assumptions about retirement can overlook women’s financial, family and personal challenges after 60.
15 Best Therapy Journals for Anxiety in 2027
Compare therapy journals for anxiety by CBT structure, time commitment, creative exercises, and fit for beginners, and find the right format for your routine.
Hunger May Drive The Propensity To Develop Alcohol Addiction
Brown researchers found that hunger altered alcohol reward learning in fruit flies through an octopamine neuron, offering a model for further study.
Home Sensor System Could Spot Loneliness In Older Adults
A three-month HomePal study tracked 70 adults’ home routines. Researchers are testing whether sensor data can flag patterns linked to loneliness.
As A Nurse With Cancer, I Saw The Value Of Patient-Facing Materials
Nurse and cancer survivor Davis Austria argues that patient instructions must answer real-world questions and be tested with the people who use them.
15 Best Halloween Picks for Decorations, Costumes, Candy, and Movies in 2027
Compare 15 Halloween picks for decorating, dressing up, handing out treats, and movie nights, with guidance on choosing by occasion and priorities.
Healthy Aging Is A Matter Of Balance
Mayo Clinic expert Kenton Kaufman explains how aging can affect balance, signs of problems and ways to practice safely.
Your Age May Not Tell The Whole Story About Your Health, But Your Blood Could
A study of 18,476 people linked blood-based metabolic aging measures with disease and mortality risk, but the findings do not prove cause and effect.
How Can You Remain Calm When Others Lose Their Cool? Try These 10 Mindful Ways
A mindfulness article recommends pausing, breathing and setting aside assumptions to respond more calmly when other people become upset.
5 Foundations For A Happier Life And Meaningful Personal Growth
A personal-growth essay outlines five principles, including starting over and facing discomfort. It offers advice, not research findings.
How To Cope With A Parent’s Death And Rebuild Your Week
Grief can leave ordinary routines and family roles unsettled after funeral tasks end. Practical steps can help structure the weeks that follow.
Celebrity Trainer, IFBB Champ Launch All-in-One AI Fitness Platform
Trainers Joel and Megan Freeman launched OptimalFit, an AI fitness and nutrition app with photo-based logging and personalized guidance.
15 Best Adult Coloring Books for Stress Relief in 2027
Compare 15 adult coloring books for stress relief, from easy large-print designs to mandalas, mindful patterns, themed sets, and humorous pages.
What Makes Vaccine Safety Research Credible?
Michael Osterholm says vaccine-safety studies need predetermined methods, reproducible analyses and independent scrutiny to support credible findings.
How To Stop Letting Anxiety Control Your Reactions
A Tiny Buddha essay describes noticing body sensations and pausing before reacting to anxiety. The author’s account is personal, not clinical evidence.
Trump Signs Order Aimed At Boosting Women’s Health Research
Trump signed an order creating an NIH women’s health division and White House task force, while rescinding a Biden-era research initiative.
10 Best Wireless Charging Bedside Lamp in 2027
Discover the top wireless charging bedside lamps in 2027. Our guide highlights the best options for style, function, and value to suit every bedside setup.
Could Your Fitness Tracker Be Adding Pressure To Your Routine?
A headline-only report raises questions about whether health tracking can add stress. Specific findings and evidence are not available in the report.
Navigate Behavioral Health Care For Screen Addiction
IdeaNavigator AI outlines a proposed therapist directory for compulsive screen use, with specialist verification and a 50-therapist, three-metro test.
10 Best Mental Health Stress Relief Toys in 2027
Compare 10 mental health stress relief toys by sensory feel, portability, group use, and quantity to find a better fit for everyday calming or sharing.
15 Best Adult Sensory Fidget Toys for Focus and Everyday Calm in 2027
Compare 15 adult sensory fidget toys by feel, portability, variety, and tradeoffs to find the right pick for work, focus, or quiet fidgeting.
A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule
Fitness presenter Bronté Terrell says looking for small moments of joy helps her manage ADHD symptoms, though the practice is not a proven treatment.
Be Joyful, Though You Have Considered All The Facts
A Sixty and Me essay uses a Wendell Berry quote to suggest gratitude, balanced news habits and relationships as ways to meet stressful times.
Adult ADHD; Encouraging Advance Care Planning; Hospital Closures In The U.S.
A Texas Tech health podcast reviews adult ADHD care, racial differences in advance care planning and patterns in U.S. hospital closures.
Wisdom Doesn’t Care Where It Comes From
A Sixty and Me essay reflects on lessons from mistakes, friendship, aging and everyday life, rather than relying only on formal authorities.
9 Best Adult Emotion Regulation Card Games for 2027
Compare nine adult emotion regulation card games by format, skill focus, accessibility, and guidance to find a deck that fits your needs.
Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain
UC Berkeley researchers traced a mouse brain circuit linking sleep stages, growth hormone release and wakefulness in a study published in Cell.
New Drug Reverses Severe Fatty Liver Disease By Repairing The Gut
Michigan Medicine researchers report DT-109 improved MASH in mice and nonhuman primates by changing gut bacteria and strengthening the intestinal barrier.
Should You Be Wary Of Sulfites?
Sulfites preserve foods and are safe for most people, but they can trigger symptoms in some sensitive individuals, especially people with asthma.
Scientists Discover How Exercise Reverses Muscle Aging
A study in flies and mice links exercise to lower DEAF1 activity and better protein cleanup in aging muscles. Human effects remain untested.
