For a straightforward starting point, Release Fear and Anxiety: Guided Meditation is my best overall pick because its focus matches the problem readers want help with. Calming Anxiety Relief is another focused option, while BetterSleep stands out for people who want calming sounds and sleep content alongside meditation. The main tradeoff is between an app built around anxiety guidance and a broader library that may offer more variety but require more searching. I also weigh how easy each option is to fit into a short daily routine and whether its approach suits beginners. Read on for the full comparison and recommendations by buyer type.
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Key Takeaways
- Focused anxiety guidance leads this roundup: Release Fear and Anxiety: Guided Meditation and Calming Anxiety Relief are more directly aligned with anxiety practice than sound and sleep focused alternatives.
- BetterSleep suits mixed routines: Its combination of calming sounds, meditation, and sleep content makes it a broader choice for readers whose anxiety affects bedtime.
- Sound libraries and guided sessions solve different problems: Calm Sounds and Calm Meditation Music emphasize listening, while guided meditation apps offer more direction for people who want a structured practice.
- Hypnosis is a distinct approach: End Anxiety Hypnosis may appeal to readers specifically seeking guided relaxation in that format, but it is less interchangeable with general meditation apps.
- App names alone do not establish clinical support: These options are wellness tools; readers seeking treatment for ongoing or severe anxiety should look for qualified professional care.
| Release Fear and Anxiety: Guided Meditation |  | Best for Anxiety-Focused Sessions | Format: Guided meditation | Stated focus: Releasing fear and anxiety | Session length: Not provided | VIEW LATEST PRICE | See Our Full Breakdown |
| Calming Anxiety Relief |  | Best for a Simple Anxiety-Relief Focus | Stated focus: Calming anxiety relief | Format: Not provided | Session length: Not provided | VIEW LATEST PRICE | See Our Full Breakdown |
| Calm Sounds: Meditation and Sleep |  | Best for Meditation and Sleep in One | Stated content: Meditation and sleep | Format: Not provided | Sound options: Not provided | VIEW LATEST PRICE | See Our Full Breakdown |
| Mindfulness & Guided Sleep Meditation |  | Best for Mindfulness with Sleep Guidance | Stated content: Mindfulness and guided sleep meditation | Format: Guided meditation for sleep; other format details not provided | Session length: Not provided | VIEW LATEST PRICE | See Our Full Breakdown |
| Guided Meditation App for Sleep and Relaxation |  | Best for Guided Sleep and Relaxation | Format: Guided meditation app | Stated focus: Sleep and relaxation | Session length: Not provided | VIEW LATEST PRICE | See Our Full Breakdown |
| BetterSleep: Relax & Sleep with Calm Sounds and Meditations |  | Best for Sound-Based Wind-Downs | Product type: App | Listed focus: Relaxation and sleep | Audio: Calming sounds | VIEW LATEST PRICE | See Our Full Breakdown |
| Guided Meditation Free App |  | Best for Trying Guided Practice | Product type: App | Practice format: Guided meditation | Anxiety focus: Not specified | VIEW LATEST PRICE | See Our Full Breakdown |
| End Anxiety Hypnosis: Guided Relaxation |  | Best for Hypnosis-Led Relaxation | Product format: Not specified | Approach: Guided relaxation hypnosis | Intended use: Chronic stress and panic attacks | VIEW LATEST PRICE | See Our Full Breakdown |
| Anxiety Meditation App |  | Best for an Anxiety-First Focus | Product type: App | Practice: Meditation | Stated focus: Anxiety relief | VIEW LATEST PRICE | See Our Full Breakdown |
| Calm Meditation Music for Relaxation, Meditation, and Sleep |  | Best for Music-Only Listening | Product type: Music album | Intended uses: Relaxation, meditation, and sleep | Guided instruction: Not specified | VIEW LATEST PRICE | See Our Full Breakdown |
| meditation apps for anxiety | Session length | Format |
|---|---|---|
| Release Fear and Anxiety: Guid | Not provided | Guided meditation |
| Calming Anxiety Relief | Not provided | Not provided |
| Calm Sounds: Meditation and Sl | Not provided | Not provided |
| Mindfulness & Guided Sleep Med | Not provided | Guided meditation for sleep; other format details not provided |
| Guided Meditation App for Slee | Not provided | Guided meditation app |
| BetterSleep: Relax & Sleep wit | — | — |
| Guided Meditation Free App | Not specified | — |
| End Anxiety Hypnosis: Guided R | Not specified | — |
| Anxiety Meditation App | Not specified | — |
| Calm Meditation Music for Rela | — | — |
More Details on Our Top Picks
Release Fear and Anxiety: Guided Meditation
Release Fear and Anxiety: Guided Meditation is the clearest match here for someone seeking a session framed specifically around anxious feelings. That focus gives it a more direct starting point than Calm Sounds: Meditation and Sleep, whose title suggests a broader mix of meditation and sleep content. The available information identifies it as guided meditation, but does not describe session length, techniques, or an app library, so I can’t judge how much variety it offers or whether it fits a daily routine. It may suit listeners who want a focused prompt for a moment of fear or anxiety; people who need a wider set of sleep and relaxation options may prefer Guided Meditation App for Sleep and Relaxation. The limited detail makes it harder to compare depth and flexibility with the other picks.
Pros:- Guided meditation format offers a defined listening prompt.
- Fear and anxiety are the stated focus.
- The title makes its intended use easy to identify.
Cons:- No session length or meditation method is provided.
- No information describes content variety or app features.
Best for: Listeners looking for a guided meditation explicitly centered on fear and anxiety.
Not ideal for: People who want documented session choices, sleep tools, or a clearly described ongoing app library.
- Format:Guided meditation
- Stated focus:Releasing fear and anxiety
- Session length:Not provided
- Meditation techniques:Not provided
- Content library details:Not provided
- Sleep focus:Not specified
Our verdict“Choose this for a clearly anxiety-focused guided session, provided the limited product details meet your needs.”
Calming Anxiety Relief
Calming Anxiety Relief has a direct, calming title that may appeal to someone seeking anxiety-related meditation content without a prominent sleep angle. Compared with Mindfulness & Guided Sleep Meditation, it reads as more focused on anxiety relief than on pairing mindfulness with sleep guidance. The product data supplies no description, format, techniques, or session details, though, so that distinction comes from the title alone. I would treat this as a possible fit for a listener who wants an anxiety-oriented starting point, not as a proven choice for a particular practice or level of support. Buyers who want a clearly stated guided format can compare it with Release Fear and Anxiety: Guided Meditation; this listing does not confirm whether its content is guided or how much it includes.
Pros:- The title signals an anxiety-relief focus.
- Its stated positioning does not foreground sleep, which may suit daytime use.
- May serve as a starting point for shoppers seeking calming content.
Cons:- No product description or format is provided.
- Session content, techniques, and library size are unspecified.
Best for: Listeners drawn to anxiety-relief content who are comfortable checking the app details before choosing.
Not ideal for: Buyers who need confirmed guided sessions, mindfulness techniques, or sleep content described upfront.
- Stated focus:Calming anxiety relief
- Format:Not provided
- Session length:Not provided
- Meditation techniques:Not provided
- Content library details:Not provided
- Sleep focus:Not specified
Our verdict“Consider this if the anxiety-relief focus matches your goal and you can verify the app’s contents before committing.”
Calm Sounds: Meditation and Sleep
Calm Sounds: Meditation and Sleep is positioned for both meditation and sleep, giving it a broader stated remit than Release Fear and Anxiety: Guided Meditation, which centers on fear and anxiety. That pairing may suit someone whose anxious feelings make winding down at night difficult and who wants meditation and sleep content under one title. The available description provides no details about sound choices, guided practices, sleep features, or ways to tailor sessions, so I can’t tell whether it offers practical variety or simply a general mix. Compared with Calming Anxiety Relief, its sleep focus is explicit, but anxiety relief itself is not. It makes more sense for a bedtime routine than for a buyer seeking a specifically described anxiety practice.
Pros:- Meditation and sleep are both stated content areas.
- Its sleep orientation may fit an evening wind-down routine.
- Offers a broader stated focus than an anxiety-only title.
Cons:- No details explain the meditation or sleep content.
- Anxiety-specific techniques and personalization are not described.
Best for: People who want a meditation and sleep-oriented option for winding down when anxiety affects bedtime.
Not ideal for: Listeners seeking clearly described anxiety-specific guidance or details about available sounds and session controls.
- Stated content:Meditation and sleep
- Format:Not provided
- Sound options:Not provided
- Session length:Not provided
- Anxiety-specific content:Not specified
- Personalization:Not provided
Our verdict“Pick this when sleep support alongside meditation matters more than a clearly documented anxiety-specific practice.”
Mindfulness & Guided Sleep Meditation
Mindfulness & Guided Sleep Meditation signals two distinct elements: mindfulness and guided sleep meditation. That makes it a plausible fit for someone who wants a named practice alongside bedtime guidance, while Calm Sounds: Meditation and Sleep describes meditation and sleep more broadly without specifying guided sessions. For anxiety, the distinction matters: mindfulness may appeal to listeners seeking a practice they can return to, but the listing does not say what the exercises involve or whether they address anxious thoughts directly. I also can’t assess session length or content range from the supplied data. Compared with Release Fear and Anxiety: Guided Meditation, this title puts sleep guidance and mindfulness in the foreground, not anxiety relief. Choose it for that combination, rather than assuming it offers targeted anxiety techniques.
Pros:- Mindfulness and guided sleep meditation are both stated.
- Guided sleep content is more explicit than in Calm Sounds: Meditation and Sleep.
- The title offers a clear bedtime-oriented use case.
Cons:- The mindfulness practice and sleep guidance are not described in detail.
- Anxiety-specific support is not confirmed.
Best for: Listeners who want mindfulness content paired with guided meditation for sleep.
Not ideal for: People who need explicitly described anxiety-focused exercises or details about the guided sessions.
- Stated content:Mindfulness and guided sleep meditation
- Format:Guided meditation for sleep; other format details not provided
- Session length:Not provided
- Mindfulness techniques:Not provided
- Anxiety-specific content:Not specified
- Content library details:Not provided
Our verdict“Choose this if mindfulness and guided sleep are your priorities, while recognizing that anxiety-specific content is unconfirmed.”
Guided Meditation App for Sleep and Relaxation
Guided Meditation App for Sleep and Relaxation is the most explicit pick here for someone who wants guided content aimed at winding down. Its stated focus is sleep and relaxation, so it may help a listener whose anxiety makes it hard to settle at night, though no anxiety-specific approach is described. Compared with Mindfulness & Guided Sleep Meditation, this listing emphasizes relaxation rather than naming mindfulness; compared with Calm Sounds: Meditation and Sleep, it explicitly identifies guided meditation. The supplied details do not explain session length, techniques, or the range of content, which limits how confidently I can recommend it for a particular routine. It suits buyers prioritizing a guided, sleep-oriented format, while those seeking focused anxiety instruction should look for more detail.
Pros:- Guided meditation is explicitly stated.
- Sleep and relaxation are the stated aims.
- The intended wind-down use is clear from the title and supplied details.
Cons:- No session length or meditation techniques are provided.
- Anxiety-specific content and library range are not described.
Best for: Listeners seeking guided meditation for relaxation and sleep, especially as part of an evening wind-down.
Not ideal for: People looking for confirmed anxiety-specific guidance, detailed session choices, or a described mindfulness program.
- Format:Guided meditation app
- Stated focus:Sleep and relaxation
- Session length:Not provided
- Meditation techniques:Not provided
- Content library details:Not provided
- Anxiety-specific content:Not specified
Our verdict“Choose this for a clearly stated guided sleep and relaxation focus, not for unconfirmed anxiety-specific instruction.”
BetterSleep: Relax & Sleep with Calm Sounds and Meditations
BetterSleep pairs calming sounds with meditations, giving anxious listeners two ways to settle into a quieter routine: background audio or guided practice. That makes it a broader relaxation option than Anxiety Meditation App, whose description points to anxiety relief but offers no feature detail. The sleep focus may also suit someone whose anxious thoughts tend to surface at bedtime. The tradeoff is that the available information does not specify meditation styles, sound controls, or anxiety-specific guidance, so I can’t judge how well it fits a particular practice or panic symptoms. Compared with the music-only Calm Meditation Music for Relaxation, Meditation, and Sleep, BetterSleep explicitly includes meditations, but it may be more than a listener who wants only music needs.
Pros:- Combines calming sounds with meditations
- Addresses relaxation and sleep routines
- Offers both audio background and guided-practice formats
Cons:- No specific meditation methods or anxiety-focused exercises are described
- Sound controls and customization details are not provided
- The sleep emphasis may be less relevant to daytime anxiety practice
Best for: People who want both calming audio and meditation options in a bedtime relaxation routine
Not ideal for: People seeking clearly documented anxiety techniques, tailored panic support, or music alone
- Product type:App
- Listed focus:Relaxation and sleep
- Audio:Calming sounds
- Practice:Meditations
- Anxiety-specific guidance:Not specified
- Sound controls:Not specified
Our verdict“Choose BetterSleep if you want sounds and meditations together for a calmer bedtime routine.”
Guided Meditation Free App
Guided Meditation Free App is the most straightforward pick here for someone who wants to try guided meditation without committing to a more specialized-sounding title. Its description confirms guided meditation, but says nothing about anxiety exercises, session length, or how the app is organized. That makes it a lighter-evidence choice than BetterSleep, which at least specifies calming sounds alongside meditations. It also gives less indication of anxiety-specific intent than Anxiety Meditation App. I’d treat it as a possible entry point for exploring guided practice, not as a proven tool for panic or chronic stress. The word “Free” is part of the product name; the provided data does not explain access terms or any limits.
Pros:- Explicitly identified as a guided meditation app
- Simple concept may appeal to first-time guided-practice users
- Could be compared with more specialized relaxation options before choosing a routine
Cons:- No session topics, lengths, or teaching approach are described
- No anxiety-specific support is documented
- Access terms and app features are not provided
Best for: Curious beginners who want to explore guided meditation and can verify the app’s contents before relying on it
Not ideal for: People who need documented anxiety-specific sessions, clear format details, or a defined sleep program
- Product type:App
- Practice format:Guided meditation
- Anxiety focus:Not specified
- Session length:Not specified
- Audio details:Not specified
- Access terms:Not specified
Our verdict“Consider it for a low-commitment introduction to guided meditation if you can confirm the available sessions first.”
End Anxiety Hypnosis: Guided Relaxation
End Anxiety Hypnosis: Guided Relaxation is the most explicitly targeted option in this group for listeners looking for relaxation framed around chronic stress and panic attacks. That focus gives it a clearer intended use than Guided Meditation Free App, which is described only as guided meditation. But the listing leaves important questions unanswered: it does not identify whether this is an app, audio recording, or another format, and it provides no session or usage details. Compared with BetterSleep, which offers sounds and meditations for general relaxation and sleep, this title points toward a narrower hypnosis approach. I’d choose it only if that framing appeals and the full product details meet your needs; the description alone cannot establish how it addresses anxiety.
Pros:- Names chronic stress and panic attacks as intended concerns
- Uses guided relaxation framing
- Offers a distinct hypnosis-led angle among the listed choices
Cons:- Product format is not specified
- No usage, session, or feature details are provided
- No evidence or review information is included in the supplied data
Best for: Listeners specifically seeking a hypnosis-framed relaxation product for chronic stress or panic-related concerns
Not ideal for: Buyers who need confirmed app compatibility, transparent session details, or a clearly described meditation method
- Product format:Not specified
- Approach:Guided relaxation hypnosis
- Intended use:Chronic stress and panic attacks
- Session length:Not specified
- Usage instructions:Not specified
- Evidence details:Not provided
Our verdict“Choose this only if hypnosis-led relaxation matches your preference and you can verify the product format and contents.”
Anxiety Meditation App
Anxiety Meditation App makes anxiety relief its clearest stated focus, which may help buyers who want a product aimed at that concern rather than a general sleep or relaxation library. The description, however, offers no information about techniques, session variety, or how the app supports anxious moments. That leaves it less defined than End Anxiety Hypnosis: Guided Relaxation, which names chronic stress and panic attacks, and less feature-specific than BetterSleep, which confirms sounds and meditations. The focused title is a useful sign of intent, but not enough to tell whether its approach suits a given user. I’d shortlist it for anxiety-oriented meditation, then check the session content and format before making it part of a routine.
Pros:- Anxiety relief is the stated focus
- Identified as a meditation app
- More directly anxiety-oriented by description than general sleep and relaxation products
Cons:- No meditation techniques or session details are provided
- Panic support is not specified
- Format and feature information are otherwise limited
Best for: People who want to start with an app explicitly presented as focused on anxiety relief
Not ideal for: People who need known meditation methods, panic-specific instructions, or confirmed session and format details
- Product type:App
- Practice:Meditation
- Stated focus:Anxiety relief
- Specific techniques:Not specified
- Session length:Not specified
- Panic support:Not specified
Our verdict“Shortlist it if anxiety-focused meditation is your priority, but check what practices the app actually includes.”
Calm Meditation Music for Relaxation, Meditation, and Sleep
Calm Meditation Music for Relaxation, Meditation, and Sleep is the clearest fit for someone who wants music to accompany quiet time, meditation, or sleep rather than spoken guidance. That simplicity separates it from BetterSleep, which also includes meditations and calming sounds, and from Guided Meditation Free App, which is specifically described as guided practice. Music may provide a low-effort background for a personal routine, but the listing does not identify tracks, duration, or whether the music is designed for anxiety relief. I’d favor it when a listener already knows they prefer music over instruction. Buyers who want anxiety-specific techniques or help following a meditation will find little here to evaluate.
Pros:- Music is intended for meditation
- Also framed for relaxation and sleep listening
- A straightforward option for listeners who prefer audio without stated guidance
Cons:- No anxiety-specific tracks or techniques are described
- Track length and music style are not specified
- The product is described as an album, not a meditation app
Best for: Listeners who prefer meditation or bedtime music without a described guided-instruction component
Not ideal for: People seeking guided anxiety exercises, specified sound options, or a clearly described app-based practice
- Product type:Music album
- Intended uses:Relaxation, meditation, and sleep
- Guided instruction:Not specified
- Track list:Not provided
- Track duration:Not specified
- Anxiety-specific content:Not specified
Our verdict“Pick this album if you want music for a quiet routine and do not need guided anxiety instruction.”
How We Picked
I ranked these apps by how clearly their stated focus matches anxiety relief, how much guidance they appear to offer, and how easily a reader could choose a suitable practice without getting lost in broad content. I also compared the role of sleep material, sound libraries, and hypnosis, since those features serve different needs rather than making every app a substitute for the others.
The ordering favors direct anxiety-focused meditation first, then broader options that add useful sleep or sound support, followed by narrower formats and less clearly differentiated choices. That ranking reflects fit for this search, not a claim that an app treats anxiety or works equally well for every person. Product names and descriptions do not establish clinical quality, evidence, accessibility, subscription terms, or current feature availability, so readers should check those details before committing.
| meditation apps for anxiety | Format | Session length |
|---|---|---|
| Release Fear and Anxiety: Guid | Guided meditation | Not provided |
| Calming Anxiety Relief | Not provided | Not provided |
| Calm Sounds: Meditation and Sl | Not provided | Not provided |
| Mindfulness & Guided Sleep Med | Guided meditation for sleep; other format details not provided | Not provided |
| Guided Meditation App for Slee | Guided meditation app | Not provided |
| BetterSleep: Relax & Sleep wit | — | — |
| Guided Meditation Free App | — | Not specified |
| End Anxiety Hypnosis: Guided R | — | Not specified |
| Anxiety Meditation App | — | Not specified |
| Calm Meditation Music for Rela | — | — |
Factors to Consider When Choosing Meditation Apps For Anxiety
Choose an app around the moment you want help with and the kind of guidance you can stick with. A few practical checks can prevent a mismatch between an anxiety-focused search and an app designed mainly for sleep or background audio.
Match the format to the moment you need support
Start by identifying when you expect to open the app: during a stressful break, before bed, or as part of a daily practice. A short guided session can be easier to follow when your attention is scattered, while a sound library may suit quiet listening without instructions. Sleep content matters if winding down is your main goal, but it may not help you build a daytime practice. Avoid choosing by a broad promise such as “relaxation” alone; check whether the content matches your intended use. If your needs vary, a mixed library can save switching between apps. If you want one specific kind of session, a focused app may be simpler to navigate.
Look for guidance you can follow consistently
A meditation routine is more useful when its instructions feel clear and manageable to you. Beginners may prefer sessions that explain what to do instead of assuming familiarity with breath awareness or mindfulness. Experienced meditators may want less narration and more room for independent practice. Before settling in, sample a session and notice whether the voice, pacing, and language help you stay engaged. A long menu is not automatically an advantage if it makes the first choice harder. Pick a format you can imagine returning to on an ordinary, busy day.
Treat sleep and anxiety content as related but distinct
Anxiety can disrupt sleep, but an app centered on bedtime sounds may not offer much for daytime worry. Decide whether you need help falling asleep, calming down during the day, or both. When both matter, check whether the app offers distinct content for each use rather than relying on one generic relaxation track. A broad sleep library can be convenient, though it may take extra browsing to find anxiety-specific guidance. If daytime practice is your priority, do not let a large sleep section sway your choice. Let the time and situation you most want to address set the priority.
Check how the app fits your routine and access needs
Small practical barriers can make a promising app hard to keep using. Check whether sessions work at the lengths you can realistically fit into your day and whether audio controls suit how you listen. If you prefer offline access, captions, adjustable playback, or a particular language, confirm those details in the app listing or settings before relying on them. A polished library has limited value if the interface makes it difficult to resume a session. Consider whether you want reminders or prefer to open the app only when needed. Choose the setup that makes practice feel easy to start.
Review privacy, subscriptions, and clinical limits
Meditation apps can invite personal notes, mood tracking, or account details, so read the privacy information before sharing sensitive data. Check what content is available without a subscription, how any trial or renewal works, and whether cancellation is straightforward. These terms can change, so verify them in the current app listing rather than relying on an old description. Also distinguish wellness guidance from mental health treatment: an app cannot assess your situation or replace a clinician. If anxiety is persistent, worsening, or interfering with daily life, seek qualified support. An app can sit alongside that care if it feels useful to you.
Frequently Asked Questions
Should I choose an anxiety-focused app or a general meditation app?
An anxiety-focused app is a sensible first choice when you want sessions framed around worry or stress and prefer not to search a broad catalog. A general meditation app may suit you better if you already know which practices you like or want content for several parts of your routine. Compare how much guided instruction each provides, since a focused title does not by itself guarantee a format you enjoy. Try a sample session before making a longer commitment. If anxiety is seriously affecting daily life, app choice should not delay professional support.
Can a meditation app help when anxiety keeps me awake?
A sleep-oriented library with calming audio or guided relaxation may support a bedtime routine, especially if quiet listening helps you wind down. It may not address daytime anxiety or the underlying causes of persistent sleep difficulty. Look for separate bedtime and daytime options if both concerns matter to you. Keep expectations measured: an app offers a self-guided wellness practice, not a diagnosis or treatment plan. For ongoing sleep problems or anxiety, discuss options with a qualified health professional.
Is hypnosis the same as guided meditation for anxiety?
No. Hypnosis and meditation can both involve focused attention and relaxation, but they use different styles of guidance and will not appeal to everyone in the same way. End Anxiety Hypnosis is a more specific format choice than a general guided meditation app. If you are unsure, sample a session and notice whether the wording and structure feel comfortable. Do not assume that a hypnosis label means the app provides clinical care. Seek a licensed professional for treatment questions.
What should I check before subscribing to a meditation app?
Confirm which sessions are included, whether a free tier or trial has limits, and when any subscription renews. Check cancellation instructions and current terms in the app store or service account, since access models can change. If you need specific features such as offline listening, captions, or a certain language, verify that they are included in the plan you would use. Privacy details matter too, especially if you plan to enter mood notes or personal reflections. A short trial of the actual content can reveal more than a long feature list.
Can I use one app for daytime anxiety and bedtime relaxation?
Yes, if the app has distinct guided practices for daytime use as well as content that helps you wind down at night. A broader option such as BetterSleep is a natural place to look for that combination, while a focused anxiety app may be easier when daytime guidance is your main goal. Check that the two kinds of content are easy to find and do not assume sleep tracks cover every anxiety need. You may find that a single app keeps your routine simpler, or that separate tools suit each situation better. Choose based on the sessions you will actually use.
Conclusion
Best overall: I recommend Release Fear and Anxiety: Guided Meditation for readers seeking a direct match to anxiety-focused practice. Best value in fit: Calming Anxiety Relief is a focused alternative for someone who wants a similarly targeted direction; check its current access terms before deciding on monetary value. Best for beginners: start with the focused guided option whose sample instructions feel clearest to you. Best for mixed sleep and relaxation needs: choose BetterSleep for its broader combination of sounds and meditation. Best for a specific format: consider End Anxiety Hypnosis if hypnosis is the style you want, or Calm Meditation Music if you mainly want audio. If you need clinical support, treat any of these as a possible companion to professional care, not a replacement.
