Mental health self-care kits come in very different shapes — guided card decks, structured CBT journals, affirmation sets, and activity books — and the right choice depends on whether you want daily structure, quick emotional rescue, or low-pressure relaxation. The Allura & Arcia 52 Stress Less & Self Care Cards stand out as the best overall pick because they balance approachable mindfulness exercises with year-long variety, making them usable whether you’re a self-care beginner or already journaling daily. For anyone who wants a more structured therapeutic experience, the Calm Collective Guided CBT Anxiety Relief Journal Kit goes deeper with habit tracking and evidence-based prompts, while the Grounding Cards & Anxiety Stickers Set is the strongest option for acute anxiety moments and trauma-informed coping skills. The main tradeoff in this category is depth versus accessibility: journaling kits demand consistency, while cards and affirmation bottles offer instant, low-commitment support. Read on for the full breakdown of all seven kits.
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Key Takeaways
- Card decks (Allura & Arcia and the Grounding Cards set) outperformed books and bottles for daily use because they remove the friction of choosing an activity — you draw a card and act on it.
- The Calm Collective CBT Journal Kit was the only option with genuine therapeutic structure (prompts, gratitude pages, habit tracker, included pen), making it the deepest pick but also the most demanding of consistency.
- Both activity-book options — The Joy of Self-Care and the My Mental Breakdown Coloring Book — work best as supplements to another kit rather than standalone tools, since neither provides a repeatable daily routine.
- The HIONXMGA Affirmations in a Bottle is the only kit designed primarily as a gift, and it shows: charming presentation, but shallow as an ongoing coping tool compared with the explanatory Grounding Cards set.
- A clear pattern emerged: kits that explain why an exercise works (Grounding Cards, CBT Journal) build lasting habits, while kits that only prompt an activity fade from use within a few weeks.
| Grounding Cards & Anxiety Stickers Set by UHillMinerva |  | Best Overall | Cards: 23 | Stickers: 7 waterproof | Total Items: 29 | VIEW LATEST PRICE | See Our Full Breakdown |
| Allura & Arcia 52 Stress Less & Self Care Cards |  | Best Value | Cards: 52 | Card Size: 5 x 4 inches | Material: Cardstock | VIEW LATEST PRICE | See Our Full Breakdown |
| Calm Collective Guided CBT Anxiety Relief Journal Kit |  | Best for Structured Daily Practice | Pages: 160 total | Guided Worksheets: 77 | Writing Pages: 76 | VIEW LATEST PRICE | See Our Full Breakdown |
| The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas |  | Best for Building a Custom Routine | Format: Paperback book | Ideas Included: 250 DIY de-stressors | Focus Areas: Comfort, calm, relaxation | VIEW LATEST PRICE | See Our Full Breakdown |
| My Mental Breakdown Coloring Book for Adults |  | Best Budget Mood Lifter | Format: Adult coloring book | Artwork: Hand-drawn designs | Themes: Funny self-care affirmations and motivational quotes | VIEW LATEST PRICE | See Our Full Breakdown |
| You Will Get Through This: A Mental Health Tool Kit―Help for Depression, Anxiety, Grief, and More |  | Best for Deep Emotional Work | Format: Book/toolkit | Focus Areas: Depression, anxiety, grief, and other emotional challenges | Approach: Practical strategies and guided support | VIEW LATEST PRICE | See Our Full Breakdown |
| HIONXMGA 60+ Positive Affirmations Messages in a Bottle, Self Care Gifts |  | Best Gift Pick | Number of Messages: 60+ | Includes: Self-care card with 6 practices, reminder card | Format: Messages in a decorative bottle | VIEW LATEST PRICE | See Our Full Breakdown |
| mental health self-care kit | Format |
|---|---|
| Grounding Cards & Anxiety Stic | — |
| Allura & Arcia 52 Stress Less | — |
| Calm Collective Guided CBT Anx | — |
| The Joy of Self-Care: 250 DIY | Paperback book |
| My Mental Breakdown Coloring B | Adult coloring book |
| You Will Get Through This: A M | Book/toolkit |
| HIONXMGA 60+ Positive Affirmat | Messages in a decorative bottle |
More Details on Our Top Picks
Grounding Cards & Anxiety Stickers Set by UHillMinerva
This set earns the top spot because it solves the biggest problem with most self-care kits: knowing why a technique works. Each of the 23 cards pairs a grounding exercise with a scientific explanation, which makes the tools feel credible rather than gimmicky. Compared with the Allura & Arcia 52 Stress Less Cards, it offers fewer exercises, but the added explanations and the 7 waterproof reminder stickers give it more practical day-to-day utility — the stickers can live on a laptop or water bottle where they actually interrupt an anxious moment. The portability is excellent; the whole set fits in a pocket or small bag, making it discreet for workplace or classroom use. The tradeoff is depth over breadth: buyers wanting a full year of varied prompts will find 23 cards runs out of variety faster than a 52-card deck.
Pros:- Each grounding technique includes a scientific explanation, building real understanding
- Extremely portable and discreet — fits in a pocket, bag, or classroom drawer
- Waterproof reminder stickers extend the toolkit beyond the card box
- Versatile enough for individual use, therapy sessions, and group settings
Cons:- Only 23 techniques, which limits long-term variety for daily users
- The sheer range of techniques can feel overwhelming for beginners at first
- Durability beyond the waterproof stickers is unverified for heavy daily handling
Best for: Teens and adults who want evidence-based coping tools they can carry anywhere, plus therapists, teachers, and caregivers building a shared toolkit
Not ideal for: Buyers who want maximum variety per dollar — the 52-card Allura & Arcia deck or a 250-idea book offers far more content for similar money
- Cards:23
- Stickers:7 waterproof
- Total Items:29
- Recommended Age:12+
- Brand:UHillMinerva
Our verdict“The most balanced pick in the roundup for anyone who wants portable, therapist-friendly coping tools with the reasoning behind them.”
Allura & Arcia 52 Stress Less & Self Care Cards
Where the UHillMinerva Grounding Cards go deep on 23 techniques, this deck goes wide: 52 mindfulness and meditation exercises means a new prompt every week for a full year without repeats. Developed by mental health professionals, the exercises carry more credibility than the humor-driven approach of the My Mental Breakdown Coloring Book, making this a stronger pick for structured practice. The 5 x 4 inch cardstock format is travel-friendly and works for all ages, so one deck can serve a whole household. The compromise is guidance: unlike the UHillMinerva set, there’s no scientific explanation behind each exercise, so users new to mindfulness may feel unsure whether they’re doing a practice correctly. Aesthetic preferences divide buyers too — the design is functional rather than beautiful.
Pros:- 52 distinct exercises provide a full year of non-repeating practice
- Developed with input from mental health professionals
- Large 5 x 4 inch cards are easy to read and shuffle
- Suitable for all ages, making it a shareable household tool
Cons:- Minimal guidance on executing exercises correctly for complete beginners
- Plain cardstock design may not appeal to buyers wanting a giftable look
- No storage box or accessories included compared to sticker-equipped rivals
Best for: Budget-conscious buyers, families, or beginners who want the most exercises per dollar with a year of varied prompts
Not ideal for: Anyone who wants to understand the theory behind each technique or prefers guided, explained practices — the UHillMinerva set serves that better
- Cards:52
- Card Size:5 x 4 inches
- Material:Cardstock
- Focus:Mindfulness & meditation exercises
- Developed By:Mental health professionals
- Age Range:All ages
Our verdict“The best content-per-dollar option for buyers who value variety and professional backing over deep explanations.”
Calm Collective Guided CBT Anxiety Relief Journal Kit
This is the only option in the lineup built around Cognitive Behavioral Therapy principles, and that changes who it’s for. Rather than pulling a random card like the Allura & Arcia deck, this 160-page journal walks users through a program: 77 guided worksheets covering thought monitoring, gratitude prompts, and habit tracking, plus 76 open writing pages. The included pen and discreet vegan leather cover make it feel like a premium gift — closer in gifting appeal to the Affirmations in a Bottle set than to a utilitarian card deck. The tradeoff is commitment: unlike cards you can grab for two minutes, this demands regular writing sessions to deliver results, and buyers already in therapy may find the exercises too introductory. Limited writing space per page also frustrates long-form journalers.
Pros:- 77 guided CBT worksheets create a genuinely structured program rather than random tips
- Elegant vegan leather cover and included pen make it giftable and discreet
- Compact 5-7/8 x 8-1/4 inch size travels well
- Combines thought monitoring, gratitude, and habit tracking in one system
Cons:- Too basic for buyers with advanced or clinical-level therapy needs
- Only 76 open writing pages limits space for extensive journaling
- Results depend entirely on sustained daily commitment
Best for: Self-directed adults who want a structured, therapist-inspired daily routine and are ready to commit to regular journaling
Not ideal for: People in active therapy seeking advanced CBT work, or anyone unwilling to maintain a consistent writing habit — a card deck requires far less commitment
- Pages:160 total
- Guided Worksheets:77
- Writing Pages:76
- Size:5-7/8 x 8-1/4 inches
- Cover Material:Vegan leather
- Pen Included:Yes
- Approach:CBT-based with mindfulness prompts
Our verdict“The strongest pick for disciplined users who want a guided CBT-based system instead of on-demand coping tools.”
The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas
This book takes the opposite approach of every card and journal in the roundup: instead of a fixed set of exercises, it hands you 250 DIY ideas and lets you assemble your own self-care practice. That makes it ideal for the exploratory buyer — someone who wants to sample comfort, calm, and relaxation activities before committing to a structured tool like the Calm Collective CBT Journal. Compared with the Allura & Arcia 52-card deck, the volume is unmatched, but nothing is sequenced or explained clinically, so it works best as a sourcebook rather than a program. The honest drawback: with 250 ideas, overlap and repetition creep in, and some readers find they use only a fraction of the book. It also demands initiative — ideas only help if you actually do them.
Pros:- 250 ideas offer unmatched variety and long-term discovery
- Ideas are practical, low-cost, and easy to implement without special equipment
- Covers comfort, calm, and relaxation rather than one narrow technique
- Works as a reference to revisit for months or years
Cons:- Content can feel repetitive across such a large idea count
- No structured progression or clinical framing to guide usage
- Requires self-direction — passive readers may never act on the ideas
Best for: Readers who like browsing and building their own routine from a huge menu of low-cost, DIY self-care activities
Not ideal for: Anxious buyers who want a focused, ready-made toolkit — the sheer volume of choices can stall action where a 23-card grounding set gets used immediately
- Format:Paperback book
- Ideas Included:250 DIY de-stressors
- Focus Areas:Comfort, calm, relaxation
- Approach:Tips and creative activities
- Target Benefit:Stress reduction and mental well-being
- ASIN:1642509248
Our verdict“A versatile sourcebook for self-starters who want options over structure, rather than a prescribed program.”
My Mental Breakdown Coloring Book for Adults
Sometimes the right mental health tool isn’t a worksheet — it’s an excuse to laugh. This coloring book pairs hand-drawn designs with funny, self-deprecating affirmations, aiming at stress relief through humor rather than technique. That makes it the lightest option here: where the UHillMinerva grounding cards teach skills you keep for life, this offers a one-time activity with an immediate mood lift and zero learning curve. It’s also the most accessible entry point for someone skeptical of anything that smells like therapy — a coloring session feels like play, not homework. The tradeoffs are real, though: once the pages are colored, the value is spent, and the humor-only theme narrows its appeal compared with more varied decks. Buyers seeking lasting coping skills should look at the card sets instead.
Pros:- Humor-driven affirmations lift mood in a way earnest tools often can’t
- Zero learning curve — open it and start de-stressing immediately
- Hand-drawn designs make coloring genuinely engaging
- Inexpensive and giftable for stressed friends or coworkers
Cons:- Single-use format — value ends once pages are colored
- Humor-centric theme limits variety and may wear thin
- No lasting coping skills taught compared with card or journal alternatives
Best for: Buyers who want an inexpensive, low-commitment stress reliever with a sense of humor — great as a gag-adjacent gift that’s secretly useful
Not ideal for: Anyone seeking lasting anxiety-management skills or clinical structure — the card decks and CBT journal deliver far more durable tools
- Format:Adult coloring book
- Artwork:Hand-drawn designs
- Themes:Funny self-care affirmations and motivational quotes
- Primary Benefit:Stress relief and mood lifting
- Supplies Needed:Colored pencils or markers (not included)
- ASIN:1643401564
Our verdict“A fun, affordable pick for humor-loving stress relief, provided you don’t expect it to teach lasting coping techniques.”
You Will Get Through This: A Mental Health Tool Kit―Help for Depression, Anxiety, Grief, and More
Most items in this roundup are activity-based—coloring books, affirmation bottles, card decks—but this one takes a different approach: it’s a structured toolkit built around specific emotional struggles like depression, anxiety, and grief. Where the Allura & Arcia 52 Stress Less Cards offer quick daily exercises, this digs into the why behind difficult emotions and gives strategies for genuinely hard periods, not just stressful Tuesdays. That depth is exactly its tradeoff, though. Someone looking for the low-lift, five-minute ritual of the HIONXMGA affirmation bottle may find a book like this too demanding, and it’s not a substitute for therapy—the product itself acknowledges that severe issues need professional support. But for a buyer who wants substance over novelty and is ready to engage rather than dabble, this pick makes the most sense in the lineup.
Pros:- Addresses serious emotional challenges like grief and depression, not just everyday stress
- Practical strategies rather than vague feel-good content
- Works as a long-term companion you can revisit during different struggles
- Strong complement to therapy as between-session support
Cons:- Not a replacement for professional care with severe mental health conditions
- Requires active reading and engagement—no instant payoff like pulling a card or coloring a page
- Contents are not itemized, so buyers can’t preview specific tools before purchasing
Best for: Adults actively working through depression, anxiety, or grief who want a structured, self-guided resource alongside (not instead of) professional support
Not ideal for: Anyone wanting a light, low-commitment daily ritual—this requires real engagement and reading time, unlike card decks or affirmation pulls
- Format:Book/toolkit
- Focus Areas:Depression, anxiety, grief, and other emotional challenges
- Approach:Practical strategies and guided support
- Audience:Adults self-managing emotional difficulties
- Time Commitment:Moderate to high—requires reading and reflection
- Best Used As:Standalone self-help resource or therapy supplement
Our verdict“Choose this if you want a substantive, struggle-specific toolkit for hard seasons rather than a decorative wellness accessory.”
HIONXMGA 60+ Positive Affirmations Messages in a Bottle, Self Care Gifts
This is the most gift-ready option in the entire lineup. The Grounding Cards & Anxiety Stickers Set and Calm Collective CBT Journal Kit are personal work tools; this bottle is a keepsake-style gesture that happens to be useful. Pulling one of the 60+ affirmation messages each morning creates a tiny, sustainable ritual—far lower friction than the journaling commitment the Calm Collective kit demands—and the included self-care card with six practices plus a reminder card adds a little substance to the sweetness. The honest tradeoff: this is light-touch support, not intervention. If someone is dealing with acute anxiety or grief, the You Will Get Through This toolkit addresses those struggles far more directly. Material and durability details are also unspecified, so gift-buyers are taking a bit of a chance on how premium it feels in hand.
Pros:- 60+ messages create a daily ritual that lasts months, not days
- Presentation makes it an effortless, ready-to-give gift
- Bonus self-care card with six practices adds practical value beyond affirmations
- Low-commitment format that fits into any routine
Cons:- Surface-level support—affirmations alone won’t address serious emotional struggles
- Materials and build quality are unspecified, so perceived value is a gamble
- Less interactive than card decks or journals with structured exercises
Best for: Anyone shopping for a thoughtful, affordable wellness gift for a friend, coworker, or partner who enjoys small daily rituals
Not ideal for: People managing acute anxiety, grief, or depression who need structured coping tools—this offers encouragement, not strategy
- Number of Messages:60+
- Includes:Self-care card with 6 practices, reminder card
- Format:Messages in a decorative bottle
- Intended Use:Self-reflection, journaling prompts, mindfulness
- Gift Suitability:High—arrives as a complete gift-ready set
- Daily Commitment:Under one minute per day
- Material:Not specified
Our verdict“A charming pick if you’re gifting encouragement and a daily moment of positivity—skip it if you need actual coping techniques.”
How We Picked
I evaluated each kit against four buyer-relevant criteria: ease of daily use (how much friction stands between a stressful moment and relief), therapeutic substance (whether the exercises draw on recognized approaches like CBT, grounding, or mindfulness rather than vague positivity), versatility across situations (daily maintenance versus acute anxiety versus grief or low moods), and value for repeat use (a good kit stays useful for months, not one evening). Because these kits range from $10 activity books to multi-piece journal systems, I also weighed whether each format justifies its price for the buyer it targets.
Ranking followed a simple logic: kits that a person would realistically reach for on a bad day placed higher than kits that look good on a shelf. The Allura & Arcia deck earned the top spot for balancing depth and accessibility across the widest range of users. The Grounding Cards set and CBT Journal Kit followed closely because each dominates a specific use case — crisis coping and structured daily practice, respectively — while the books and the affirmation bottle filled narrower gift, novelty, or supplementary roles.
| mental health self-care kit | Format |
|---|---|
| Grounding Cards & Anxiety Stic | — |
| Allura & Arcia 52 Stress Less | — |
| Calm Collective Guided CBT Anx | — |
| The Joy of Self-Care: 250 DIY | Paperback book |
| My Mental Breakdown Coloring B | Adult coloring book |
| You Will Get Through This: A M | Book/toolkit |
| HIONXMGA 60+ Positive Affirmat | Messages in a decorative bottle |
Factors to Consider When Choosing Mental Health Self-care Kits
Before choosing a self-care kit, it helps to understand what actually makes these products work — and where buyers most often go wrong. The seven kits I compared target very different needs, and picking the wrong format is the most common mistake in this category.Match the Format to Your Low-Effort Moments
The single biggest factor is how much energy a kit demands when you’re struggling, because self-care is needed most exactly when motivation is lowest. A journal kit like the Calm Collective requires you to sit down, reflect, and write — rewarding for maintenance days, but nearly impossible during a panic episode. Card decks sit in the middle: drawing one card takes seconds and the exercise is pre-chosen for you. Affirmation bottles and coloring books sit at the lowest-effort end, which makes them genuine tools for bad days even if they’re lighter on substance. A useful rule: buy for your worst days, not your best ones, because a kit you can’t open when you’re overwhelmed will go unused no matter how good its content is.
Look for Explanations, Not Just Instructions
Across the kits I compared, the ones that explain why an exercise works consistently outperform those that only tell you what to do. The Grounding Cards set includes explanations for all 23 coping skills, which matters because understanding the mechanism — why a 5-4-3-2-1 sensory exercise interrupts a spiral, for example — builds trust in the tool and increases the odds you’ll use it again. Kits built on vague positivity, like standalone affirmation bottles, can still shift mood briefly, but they don’t teach transferable skills. If long-term habit change is the goal, prioritize kits with grounding, CBT, or mindfulness framing. If short-term mood lifting is the goal, pure affirmation products are a legitimate and cheaper choice.
Consider Who the Kit Is Actually For
Many of these products are purchased as gifts for someone going through a hard time, and gift-suitability changes the calculus entirely. The HIONXMGA affirmation bottle and the humorous coloring book are far better gifts for a struggling friend than a clinical CBT journal, which can feel presumptuous or heavy-handed coming from someone else. Conversely, buying yourself a gift-formatted product often leads to disappointment — the presentation is lovely, but the content is thin. Also consider age and context: the Grounding Cards set explicitly works for teens and group therapy settings, while the dense self-care reference books suit readers who process best through text. A mismatch between recipient and format is the second most common buying error after effort-level mismatch.
Single-Session Books Versus Repeatable Systems
Activity books like The Joy of Self-Care and You Will Get Through This face a structural limitation: once you’ve worked through them, they’re finished. That doesn’t make them bad — a 250-idea reference book has genuine shelf life, and a mental-health toolkit book can be revisited in rough chapters — but it changes the value equation. Card decks and journals are systems you return to daily, which builds the routine that mental health professionals consistently recommend. A practical approach many buyers take: pair one consumable book with one repeatable system, so you have both fresh ideas and a steady habit. If budget only allows one, the repeatable system usually wins for ongoing use.
Honest Expectations About What a Kit Can Do
No self-care kit — including the most clinically grounded ones in this lineup — is a substitute for professional treatment, and marketing in this category sometimes blurs that line. Where kits genuinely help is in building daily coping routines, interrupting acute stress moments, and supplementing therapy with between-session practice. The trauma and PTSD language on some products (like the Grounding Cards set) reflects trauma-informed design, not treatment claims, so calibrate expectations accordingly. Buyers should also watch for the common trap of buying a kit as a form of self-soothing itself — the purchase feels productive, but the kit then sits unopened. If that pattern sounds familiar, start with the lowest-friction format, like a card deck, rather than a demanding journal.
Frequently Asked Questions
Are self-care card decks or guided journals more effective for anxiety?
They serve different moments, and most people benefit from knowing which one their anxiety pattern calls for. Card decks like the Allura & Arcia set or the Grounding Cards work best for acute, in-the-moment anxiety because they require no preparation — you pull a card, follow the exercise, and get relief in a few minutes. Journals like the Calm Collective CBT Kit work better for background, chronic anxiety because tracking thoughts and habits over weeks reveals patterns that single exercises can’t. The tradeoff is consistency: journals only pay off with regular use, so if your anxiety makes routine difficult, start with cards and add journaling later. Many people eventually keep both — cards for spikes, journaling for maintenance.
Can a self-care kit actually help with depression or grief, or is that just marketing?
Honest answer: kits can genuinely support depression and grief, but they work differently than they do for everyday stress. You Will Get Through This is the strongest option here because it’s organized around specific struggles — depression, grief, anxiety — rather than generic relaxation, so you can go straight to what applies to you. For depression specifically, the value of any kit lies in its low barrier to entry: when even small tasks feel impossible, a one-card exercise or a single coloring page is achievable, and small wins rebuild momentum. What kits cannot do is replace therapy or medication for clinical depression, and products claiming otherwise should be avoided. Think of them as a bridge and a companion, not a treatment.
Which of these kits makes the best gift for someone struggling mentally?
Gift-buying in this space requires more tact than self-buying, and format matters enormously. The HIONXMGA Affirmations in a Bottle is the safest gift because it communicates care without demanding anything from the recipient — they open a message when they want, no routine required. The humorous My Mental Breakdown Coloring Book works well for people who cope with dark humor, though you need to know their taste, because comedy about mental health lands differently with everyone. Avoid gifting the CBT journal or clinical card decks unless the person has explicitly expressed interest in structured tools — receiving one can feel like being diagnosed by a friend. When in doubt, pair a light gift item with an open offer to talk.
Are the more expensive kits in this category worth the extra money?
Mostly no — this category has a flat price-to-value curve because the active ingredient is content quality, not components. The Allura & Arcia deck, one of the more affordable options, delivers more usable daily practice than several pricier alternatives in the lineup. Where spending a little more does pay off is in bundled systems: the Calm Collective journal includes a pen, structured trackers, and prompt architecture that cheaper blank journals lack, which matters if you’d otherwise abandon an unstructured notebook within a week. Books priced at the top of the range, like the 250-idea reference volumes, are worth it only if you genuinely prefer reading-based self-care. As a rule, spend on structure and fit, never on packaging and stickers.
Do I need multiple kits, or should I stick with one?
One well-matched kit beats three half-used ones, because scattered tools dilute the habit-forming effect that makes self-care kits work. That said, there’s one combination that consistently outperforms any single product: a card deck for acute stress plus a journal for daily maintenance — for example, the Grounding Cards paired with the Calm Collective journal. These cover complementary moments, so they reinforce rather than compete with each other. Where stacking stops making sense is with overlapping formats: two card decks or two affirmation products tend to mean neither gets used consistently. If you already own one kit and it’s working, the better investment is deepening that habit rather than broadening your collection.
Conclusion
The right mental health self-care kit depends less on price and more on matching format to your worst moments. For best overall, the Allura & Arcia 52 Stress Less & Self Care Cards offer the most balanced combination of accessibility, variety, and daily usability — the pick most buyers will be happy with. The Calm Collective Guided CBT Anxiety Relief Journal Kit is the best premium-style choice for anyone ready to commit to structured daily practice and wants genuine therapeutic depth. For best value, the My Mental Breakdown Coloring Book delivers real stress relief at the lowest price point, with humor that makes it uniquely approachable. Beginners should start with the HIONXMGA Affirmations in a Bottle or the Allura & Arcia deck — both require zero learning curve and no routine. For specific needs: the Grounding Cards set is the clear choice for anxiety spikes, trauma-informed coping, and teens, You Will Get Through This best serves depression and grief, and The Joy of Self-Care works as a browsable idea bank alongside any of the above. Whatever you choose, the kit you’ll actually open on a hard day is the right one.
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