Teen mental health - Our Mind and Body

Mindfulness

Mindfulness for Teenagers: Emotional Tools for Growth

Open the door to emotional growth with mindfulness techniques designed specifically for teenagers—discover how to navigate feelings with confidence and resilience.

Our Mind and Body Team
December 15, 2025

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Meditation

Turning Setbacks Into Comebacks

Many setbacks can be turned into powerful comebacks when you discover the key to…

Our Mind and Body Team
February 9, 2026

Meditation

Yoga for Seniors: Gentle Mobility

Discover gentle yoga for seniors that enhances mobility and confidence, helping you…

Our Mind and Body Team
February 9, 2026

Spirituality

How to Keep a Dream Journal

Persisting with a dream journal unlocks insights into your subconscious, but mastering…

Our Mind and Body Team
February 8, 2026

Personal Growth

Green Aura: Heart-Centered Healing

Many discover that nurturing their green aura can unlock profound heart-centered…

Our Mind and Body Team
February 8, 2026