REM sleep - Our Mind and Body

Dreams

Aromatherapy for Vivid Dreams: Essential Oils That Prime REM

essential oils enhance vivid dreaming

Nurture your dreams with essential oils that enhance REM sleep, unlocking the secrets to more vivid, memorable dreams you’ll want to explore.

Nadi
October 21, 2025

Dreams

Healing Trauma in REM: The Therapeutic Role of Dreams

dreams facilitate trauma recovery

Dreams during REM sleep help you process unresolved trauma by revealing subconscious…

Nadi
October 18, 2025

Upper East Side Legionnaires' cases now at 14, NYC health department says

General

Upper East Side Legionnaires’ cases now at 14, NYC health department says

The NYC Health Department reports 14 confirmed Legionnaires' disease cases on the Upper…

Our Mind and Body Team
July 6, 2026

NYC health officials warn Central Park visitors after Legionnaires’ outbreak grows on Upper East Side

General

NYC health officials warn Central Park visitors after Legionnaires’ outbreak grows on Upper East Side

NYC health officials have issued a warning to visitors of Central Park after a…

Our Mind and Body Team
July 6, 2026

City investigating possible Upper East Side Legionnaires’ disease outbreak

General

City investigating possible Upper East Side Legionnaires’ disease outbreak

New York City officials are examining reports of multiple Legionnaires’ disease cases…

Our Mind and Body Team
July 6, 2026

Legionnaires’ cluster grows on the Upper East Side: health department

Well-Being Tips

Legionnaires’ cluster grows on the Upper East Side: health department

The NYC health department reports an increasing cluster of Legionnaires’ disease cases…

Our Mind and Body Team
July 6, 2026