mindfulness practice - Our Mind and Body

Mindfulness

Using Mindfulness Apps Effectively: Avoiding the Common Pitfalls

maximize mindfulness app benefits

Finding effective ways to use mindfulness apps can transform your practice—discover the common pitfalls to avoid for lasting benefits.

Nadi
August 13, 2025

Mindfulness

Daily Commute to Zen: Turning Traffic Stress Into Presence Practice

mindful traffic stress management

Aiming to transform traffic stress into calm, discover simple daily practices that can help you find peace amidst your commute.

Nadi
August 7, 2025

individuals driving worldwide change

Inspiration

The Power of One: Individuals Who Sparked Global Environmental Reforms

Understanding how one person's passion ignited global environmental reforms reveals the…

Nadi
October 4, 2025

rejected books turned bestsellers

Inspiration

Books Rejected Dozens of Times That Became Best‑Sellers

Many beloved books faced countless rejections before becoming bestsellers, showing that…

Nadi
October 2, 2025

awe expands mental capacity

Inspiration

The Science of Awe: Why Jaw‑Dropping Moments Expand Our Minds

Beneath awe-inspiring moments lies a fascinating science that can transform your…

Nadi
October 1, 2025