Meditation misconceptions - Our Mind and Body

Meditation

What Beginners Get Wrong About Meditation Progress

misunderstanding meditation progress

As a beginner, you might think meditation should instantly clear your mind…

Our Mind and Body Team
August 18, 2026

$Title card for the ebook Dots, Bots, and Math! When Intelligence Is No Longer Scarce by Thorsten Meyer, released October 2026$

Inspiration

What a Job Gives Us Besides Income: A New Book on AI and Meaning

A new ebook by Thorsten Meyer asks what happens to work, wealth, and human purpose when…

Our Mind and Body Team
October 17, 2026

14 Best Weighted Blankets for Anxiety in 2027

Discover the 14 best weighted blankets for anxiety in 2027. Compare cooling fabrics,…

Our Mind and Body Team
October 17, 2026

Eric Von Frohlich Remembered As Fitness Innovator, Beloved Coach & Friend

Eric Von Frohlich, who helped bring boutique rowing to a national audience, is…

Our Mind and Body Team
October 16, 2026

A Protective Brain Enzyme May Counteract Aging-associated Cognitive Decline

Well-Being Tips

A Protective Brain Enzyme May Counteract Aging-associated Cognitive Decline

A Nature Neuroscience study found that Pla2g2f protected memory and brain health in…

Our Mind and Body Team
October 16, 2026