Meditation Challenges - Our Mind and Body

Meditation

What to Do When Meditation Feels Frustrating

manage frustration during meditation

I understand that meditation can be frustrating, but learning how to navigate these moments can deepen your practice and bring lasting peace.

Our Mind and Body Team
August 6, 2026

14 Best Sensory Grounding Therapy Tools for Calming and Refocusing in 2027

Vetted

14 Best Sensory Grounding Therapy Tools for Calming and Refocusing in 2027

Compare 14 sensory grounding therapy tools, from prompt cards and textured stones to…

Our Mind and Body Team
October 26, 2026

Why Self-Help Apps Can Keep You Chasing Dopamine

Mindfulness

Why Self-Help Apps Can Keep You Chasing Dopamine

A headline-only opinion item argues self-help apps can turn personal growth into a…

Our Mind and Body Team
October 26, 2026

How Intimacy And Sexuality Can Support Healthy Aging After 60

Well-Being Tips

How Intimacy And Sexuality Can Support Healthy Aging After 60

A Sixty and Me report outlines ways intimacy can fit into aging after 60, while noting…

Our Mind and Body Team
October 26, 2026

15 Best Adult Coloring Books for Anxiety Relief in 2027

Vetted

15 Best Adult Coloring Books for Anxiety Relief in 2027

Compare 15 adult coloring books for anxiety relief by design complexity, page format,…

Our Mind and Body Team
October 26, 2026