guided journals - Our Mind and Body

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13 Best Body-Scan Guided Journals for Mindfulness and Self-Discovery

Discover the top bodyscan guided journals of 2026. From best overall to best for beginners, find the perfect journal to deepen your body awareness journey.

Our Mind and Body Team
September 9, 2026

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15 Best Guided Affirmation Card Decks for Daily Mindfulness in 2027

Compare the 15 best guided affirmation card decks of 2027. Find the right deck for…

Our Mind and Body Team
October 25, 2026

Well-Being Tips

A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk

Podiatrist Steven Thomas describes signs of plantar fasciitis, Achilles tendinopathy…

Our Mind and Body Team
October 25, 2026

Well-Being Tips

Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power

A 2026 review of 33 studies found beet juice may modestly aid endurance, high-intensity…

Our Mind and Body Team
October 25, 2026

Well-Being Tips

5 Simple Steps To A Healthy Pelvis After 60

Sixty and Me outlines five daily habits for pelvic health after 60, but its exercise…

Our Mind and Body Team
October 25, 2026