Focus strategies - Our Mind and Body

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How to Meditate Without Distraction

maintain focus minimize distractions

Unlock the secrets to meditating without distraction and discover how to achieve deep focus and tranquility in your practice.

Our Mind and Body Team
February 2, 2026

13 Best Fidget Rings for Adult Anxiety Relief in 2027

Vetted

13 Best Fidget Rings for Adult Anxiety Relief in 2027

Compare 13 fidget rings for adults by style, fit, spinner design, and pack size to find…

Our Mind and Body Team
October 23, 2026

Orangetheory Members Can Now Use Apple Watch To Track Workouts

Well-Being Tips

Orangetheory Members Can Now Use Apple Watch To Track Workouts

Orangetheory members at participating U.S. studios can use OTconnect with Apple Watch…

Our Mind and Body Team
October 23, 2026

National Plan For Alzheimer's And Dementia Gets An Update From HHS

General

National Plan For Alzheimer’s And Dementia Gets An Update From HHS

HHS revised its national dementia plan, adding prevention and early detection…

Our Mind and Body Team
October 23, 2026

Non-Hormonal Menopause Drugs Offer Sleep Relief

Well-Being Tips

Non-Hormonal Menopause Drugs Offer Sleep Relief

A meta-analysis of seven trials found NK-receptor drugs improved reported sleep…

Our Mind and Body Team
October 23, 2026