Balancing Mind & Body, One Practice at a Time.
EMDR, or eye movement desensitization and reprocessing therapy, is a powerful psychological healing tool used in trauma therapy. It was developed by the American psychologist Francine Shapiro to help people process traumatic memories that can be stored in their subconscious minds. EMDR helps individuals access these negative emotions and create new, healthier thought patterns for…
Stress is a part of life that, if left unchecked, can have serious consequences. It’s an age-old challenge that every generation has faced in some way or another; however, the causes and effects of stress have evolved over time. So, what is stress? Stress can be defined as any type of physical, mental or emotional…
Stress is a common experience in life and can be caused by various factors. It can take on both mental and emotional forms, which may present themselves differently for each individual person. Stressors such as work responsibilities or financial issues are just some of the many sources that can trigger feelings of stress. These stressful…
Stress is a feeling of emotional or physical tension that results from stressful situations. It can be caused by various factors, including work-related issues, family dynamics, health problems and everyday life challenges. Stress management involves taking steps to reduce stress levels in order to maintain healthy functioning. When we experience stress, our bodies react in…
Progressive muscle relaxation is a powerful relaxation technique designed to help ease physical tension and reduce stress. It works by systematically tensing and then releasing different muscle groups throughout the body, allowing for deep relaxation of both your mind and body. This technique can be used daily or as needed in order to cope with…
When most people think of ‘alone time’, they might imagine a person being physically alone in their own space, away from others. However, this isn’t always the case. Alone time can also mean taking some personal time for yourself and engaging in activities that are meaningful to you – even if it’s just taking five…
Cognitive Behavioral Therapy (CBT) is like a lighthouse in the night, guiding us through life’s storms. It is an evidence-based approach to mental health that focuses on restructuring how we think and act. CBT helps us identify our negative thought patterns and behaviors, while providing us with techniques to make lasting changes. This concept has…
Life can be hard, and the stress of modern living often takes its toll on us. It feels like we’re constantly running a never-ending race that has no finish line in sight! With so much technology connected to our lives, it’s easy to feel overwhelmed and stressed out all the time. That’s why digital detoxing…
Stress is a part of life – it’s how we handle and manage it that makes the difference. In order to understand stress, it’s important to recognize the sources or “stressors” in our lives. Stress can come from many different areas: work, relationships, family dynamics, financial concerns, etc. It’s helpful to gain an understanding of…
Mindful meditation is a spiritual practice that helps us to focus our attention and awareness on the present moment, while also allowing us to become aware of our thoughts and feelings. It’s an ancient form of mental wellbeing which has been practiced for centuries by many different cultures around the world. In modern times, it’s…
Life can be a bit like an obstacle course; you are constantly trying to navigate your way through various challenges. It is often difficult to recognize the sources of stress in our lives, but with some effort and dedication it is possible to identify these triggers and pinpoint their causes. One of the first steps…
Have you heard of dopamine? It’s a powerful neurotransmitter, a chemical messenger that plays an integral role in the brain’s reward system. But it’s so much more than just a hormone or a feeling – dopamine is life-changing! It helps regulate our moods, emotions and behaviours; it gives us energy to get through the day;…
In today’s hectic world, stress is an ever-present reality. But, what exactly is it? To put it simply, stress can be defined as the body’s response to physical and emotional demands placed on us by our environment or ourselves. Stress doesn’t just refer to negative experiences – positive events like weddings or promotions can also…
Stress is like an emotional rollercoaster, it can take you from feeling on top of the world to being completely overwhelmed in a matter of seconds. It’s no wonder that understanding stress and its definitions are key to managing it day-to-day. As a nutrition writer, I realize how important it is for my readers to…
We have all experienced stress at one point or another, but do we truly understand what it is? Stress can be defined as a state of mental or emotional strain caused by adverse events and difficult situations. It’s the physical and psychological response to pressure from external sources such as work, school, relationships, finances, etc.…
Tapping, also known as Emotional Freedom Technique (EFT), is a powerful self-help tool used to reduce physical and emotional distress. It involves gently tapping on specific points of the body while focusing on particular thoughts or feelings. By doing so, we can access our subconscious mind and reset it to more balanced state. The goal…
Many people may think that journaling is simply a way to document one’s thoughts and feelings, but there are actually many benefits to keeping a journal. Journaling is an effective method of helping individuals cope with life’s challenges by turning it into a daily stress reliever. As defined in this context, the act of journaling…
Stress is a demanding emotion that affects us all, no matter our age or lifestyle. It’s an uncomfortable feeling of pressure, worry and anxiety – often accompanied by physical reactions such as rapid heartbeat, shallow breathing and tense muscles. Understanding the definition of stress and its meaning can be key to managing it more effectively.…
We often think of stress as a negative experience, yet it can be beneficial too. Stress is our body’s response to challenges that arise when we are faced with difficult situations, or feel overwhelmed by life events. From a psychological standpoint, the definition of stress involves an individual perceiving and appraising their environment as threatening…
Aromatherapy is a holistic practice that uses essential oils to promote physical, emotional and mental wellbeing. There are many benefits of aromatherapy including stress relief, improved physical health and increased mental clarity. For those looking for an alternative way to cope with life’s challenges, incorporating the right scents into your daily routine can be incredibly…
The power of spiritual fasting is a theory that resonates deep within us, stirring a longing for growth and connection. As we abstain from food or certain types of food, we embark on a journey of self-discovery and spiritual nourishment. Through setting intentions, praying, and choosing the right type of fast, we can prepare ourselves…
As the world continues to grapple with the effects of the Covid-19 pandemic, the recruiting landscape has undergone a dramatic transformation. Virtual hiring, diversity, equity, and inclusion (DEI) focus, and flexible work arrangements have emerged as the key trends shaping recruitment in 2023. These trends are not only a response to the current global situation…
Satire is a powerful tool, revealing truths through irony and wit. So let’s playfully explore the idea of unleashing the spiritual gangster within. Picture this: a warrior with a peaceful heart, fearlessly navigating life’s challenges, and embracing growth with compassion. This concept goes beyond the stereotypical image of a gangster and redefines it as someone…
As humans, we are naturally drawn to connections that go beyond the surface level. We yearn for relationships that provide us with a deep sense of belonging, growth, and support. And while physical attraction and shared interests can bring people together, there is something even more profound – spiritual connections. These connections are rooted in…
Tick, tock, tick, tock… Time slips through our fingers like sand, yet we often find ourselves trapped in the illusion of abundant time. In this article, I will unveil the hidden time wasting habits that steal precious moments from our lives. From mindless scrolling to endless gaming, we unknowingly surrender our most valuable resource. But…
Imagine a backyard transformed into a lush oasis, blooming with vibrant flowers and bountiful vegetables. Now imagine turning that passion for gardening into a profitable business. With the right skills and strategic planning, it’s not just a dream, but a path to profit. In this article, I will guide you through the steps necessary to…
As I watch my child play with their active toys, I am reminded of the joy and freedom that comes with movement. It is through play that children discover their physical capabilities, develop coordination, and build a love for being active. In this article, we will explore the power of active toys, the excitement of…
Embarking on a spiritual journey can be both exciting and overwhelming. As we navigate the depths of our souls, we often find ourselves in need of guidance and support. That’s where a spiritual mentor comes in. Through their experience and wisdom, they illuminate our path, helping us overcome obstacles and grow spiritually. In this article,…
Life path numbers have the power to unlock the hidden depths of our souls and guide us towards a more fulfilling existence. These numbers are like a secret language, speaking to us in ways that expand our perspectives and invite personal growth. They offer insights into our decision-making, relationships, and life purpose, providing us with…
Did you know that kitchen remodeling is one of the most popular home improvement projects during the fall season? As the temperatures drop and the leaves change color, homeowners are seeking cozy and warm designs to create a welcoming atmosphere in their kitchens. In this article, I will explore the various ways you can transform…
Did you know that gambling games offer a fascinating glimpse into the diverse cultures of the world? From Japan’s Pachinko to China’s Mahjong, each country has its own traditional games that not only entertain but also reflect their unique cultural heritage. These games serve as a means of preserving and transmitting traditions, values, and lifestyles…
In our 40s, embracing lifelong learning and personal growth becomes vital for thriving in the ever-changing world. It’s about expanding our knowledge, developing problem-solving skills, and finding purpose and direction. By changing our perspective and adopting a growth mindset, we can unlock our full potential. Seeking support from trusted friends and family, taking action towards…
In the depths of darkness, depression can feel like an insurmountable mountain to climb. But fear not, for within this article lies a map of strategies to light your path towards growth, coping, and overall well-being. We will explore the power of productivity, understanding, and self-confidence in navigating the treacherous terrain of depression. Additionally, we…
Ironically, many of us possess powerful spiritual gifts that lie dormant, waiting to be unleashed. These gifts have the potential to ignite personal growth and healing, bringing us closer to our true selves and the divine. By tapping into these innate abilities, we embark on a transformative journey of self-discovery and connection. In this article,…
Are you ready to unlock personal fulfillment and embrace a life of learning, travel, fitness, and spiritual growth? Imagine a journey of self-discovery, where each step brings you closer to your passions and purpose. In this article, I will guide you through the transformative power of knowledge, the importance of career advancement, and the benefits…
One might argue that personal growth and accountability are burdensome and time-consuming. However, embracing Step 10 in the recovery program can actually lead to a more fulfilling and peaceful life. Step 10 involves daily self-reflection, admitting faults, making amends, and continuing to grow spiritually. By regularly practicing Step 10, individuals can experience improved self-awareness, build…
Swimming in dreams is not just a mere act, but a powerful symbol that holds deep meaning and significance. It represents our emotions, our ability to transform, and our spiritual growth. As we navigate through the waters of our subconscious mind, we learn to navigate through the challenges of life with ease. The color of…
Imagine a beacon of light, guiding us through the darkness, providing clarity and inspiration. This is the power of spiritual authority. It transcends social status and formal education, emanating from religious figures, texts, and institutions. As individuals, we are drawn to this authority, seeking guidance, support, and a sense of belonging. In this article, we…
Embarking on a spiritual journey is a profound pursuit that requires dedication, discipline, and devotion. Delving deeper into our connection with the divine necessitates the practice of essential disciplines. From prayer to fasting, meditation to study, simplicity to solitude, and service, these sacred rituals serve as the stepping stones towards personal growth and spiritual enlightenment.…
Did you know that 64% of people who have attended spiritual retreats reported a significant increase in their overall sense of well-being? In today’s fast-paced world, finding inner peace and personal growth can often feel like an elusive goal. However, through the power of spiritual retreats, we have the opportunity to disconnect from the chaos…
While measuring the progress of spiritual growth may seem like an impossible task, it is a topic worth exploring. Some may argue that spirituality is a deeply personal and subjective experience, making it difficult to quantify or evaluate. However, by examining the factors and indicators of spiritual growth, we can gain insight into the journey…
Imagine carrying a heavy backpack filled with emotional baggage, weighing you down and preventing you from moving forward in life. These burdensome spiritual ties, formed through deep emotional bonds, can hinder personal growth and emotional freedom. But fear not, for there is a way to break free. In this article, we will explore the importance…
Imagine feeling lost and disconnected from your true purpose. You long for guidance and clarity in your life, but you’re not sure where to turn. That’s where connecting with spiritual guides can make all the difference. These wise and compassionate beings are here to assist us on our journey of personal growth and transformation. By…
Are you seeking a deeper sense of purpose and inner peace? Look no further than achieving spiritual goals. Imagine waking up every morning feeling connected to your inner self, experiencing a profound sense of gratitude, and finding meaning in every aspect of your life. By setting and achieving spiritual goals, you can embark on a…
Embarking on a spiritual journey is like stepping onto an uncharted path, where growth lies in the depths of discovery. As the saying goes, ‘The journey of a thousand miles begins with a single step.’ In this article, we will explore how embracing growth, seeking inspiration, and finding support can ignite our spiritual journey. By…
As I sat in the therapist’s office, my heart heavy with the weight of a broken relationship, I couldn’t help but wonder if seeking help and practicing self-care could truly help me move on. Little did I know, the power of these actions would soon become evident in my journey towards healing and personal growth.…
Imagine feeling overwhelmed, constantly on edge, and unable to fully enjoy life’s moments. This is the reality for many of us as we navigate the complexities of stress. But what if I told you that stress doesn’t have to control our lives? In this article, we will explore the ins and outs of stress, its…
In a world filled with chaos and uncertainty, it’s easy to feel disconnected and overwhelmed. But what if I told you that there is a powerful symbol that can bring us back to love, connection, and positive change? Imagine a world where every day, you see hearts everywhere – in nature, in unexpected places, and…
Oh, the irony of it all. In our fast-paced, constantly connected world, relaxation and clarity seem like elusive concepts. Yet, it is precisely these two elements that hold the key to unlocking the power of manifestation. As I delve into the depths of this topic, I can’t help but marvel at the fact that in…
Did you know that cleansing your mind can have a profound impact on your overall well-being and relationships? In fact, a simple Hawaiian meditation technique called Hooponopono has been found to release negative emotions, enhance clarity of thought, and boost creativity and problem-solving abilities. In this beginner’s guide to Hooponopono, we will explore the practice…