Unlocking Healing and Resilience: The Power of EMDR Therapy in Trauma Recovery
EMDR, or eye movement desensitization and reprocessing therapy, is a powerful psychological healing tool used in trauma therapy. It was developed by the American psychologist Francine Shapiro to help people process traumatic memories that can be stored in their subconscious minds. EMDR helps individuals access these negative emotions and create new, healthier thought patterns for…