10 Best Adjustable Dumbbell Set in 2026

When searching for an adjustable dumbbell set, the goal is to find a versatile, space-saving solution that fits your strength level and workout routine. The BowFlex Results Series stands out as the best overall due to its smooth adjustment mechanism and durable build. For those on a budget, the Amazon Basics Adjustable Dumbbell offers reliable performance at a lower price point, while the FEIERDUN Adjustable Dumbbells provide the most weight options for advanced users. The main tradeoffs in this category often involve difficulty in quick adjustments, limited weight range, or higher prices for premium features. Keep reading for a detailed breakdown of these options and what to consider when choosing your perfect set.

Table of Contents

Key Takeaways

  • Top-ranked options combine quick adjustment mechanisms with durable construction for seamless workouts.
  • Price varies widely, with budget picks sacrificing some ease of use or weight range for affordability.
  • Multi-function sets with accessories appeal to users seeking all-in-one home gyms but often come at a premium.
  • Weight range and adjustability speed are key factors that differentiate beginner-friendly from professional-grade sets.
  • Storage and space-saving features are often overlooked but vital for home gym convenience.

Our Top Adjustable Dumbbell Set Picks

Adjustable Dumbbell Set 20/30/40/60/80 lb with Connector – 3-in-1 Home Gym Equipment
Best Overall Versatility for Full-Body Home WorkoutsWeight options: 20/30/40/60/80 lbMaterial: 5mm PE coating, iron sand blendCore material: Reinforced 5mm steelVIEW LATEST PRICESee Our Full Breakdown
Amazon Basics Adjustable Dumbbell, 25 lb
Best Budget-Friendly Compact Dumbbell for BeginnersWeight options: 5, 10, 15, 20, 25 lbsMaterial: SteelIncludes: Storage trayVIEW LATEST PRICESee Our Full Breakdown
Adjustable Dumbbells Set of 2, 52.5 lbs each, 105 lbs total, 15-in-1 adjustable weight, home gym equipment for strength training
Best for Versatile Full-Body Training with Multiple Weight OptionsBrand: TYZDMYWeight per dumbbell: 52.5 lbsTotal weight: 105 lbsVIEW LATEST PRICESee Our Full Breakdown
Adjustable Dumbbell Set 20/30/45/70/90 lbs with Barbell, Kettlebells, Push-up Stand, and Weight Plates
Best for Multi-Mode Home Fitness with Extensive Exercise OptionsWeight Range: 2-90 lbsIncluded Items: Dumbbells, Barbell, Kettlebells, Push-up Stand, Weight PlatesMaterial: PE, cement, iron sand, steelVIEW LATEST PRICESee Our Full Breakdown
FEIERDUN Adjustable Dumbbells 20-90 lbs 5-in-1 Multi-Function Set
Best for User-Friendly Versatility and Compact Home WorkoutsBrand: FEIERDUNColor: 45LBMaterial: Alloy Steel, Iron, PEVIEW LATEST PRICESee Our Full Breakdown
2026 Updated Adjustable Dumbbell Set of 2, 50lbs Total with Storage Box and Anti-slip Grip
Best for Compact Home Use with Quick AdjustmentsWeight per dumbbell: 25 lbsTotal weight: 50 lbsWeight options: 4 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbsVIEW LATEST PRICESee Our Full Breakdown
BowFlex Results Series SelectTech Dumbbells
Best for Versatile, Adjustable Weight Training with Tech FeaturesWeight Range: 5 to 52.5 pounds per dumbbellNumber of Weights Replaced: 15Included Accessories: Storage traysVIEW LATEST PRICESee Our Full Breakdown
NordicTrack Select-a-Weight Adjustable Dumbbells
Best for Full-Body Versatility with Incremental AdjustmentsWeight: 55 lbs each dumbbellHandle Diameter: 1.25 inchesMaterial: Steel and plasticVIEW LATEST PRICESee Our Full Breakdown
Adjustable Dumbbells Set of 2, 25/55/80 lb Pair, 1-Hand Rapid Adjustment with Anti-Slip Handle, Space-Saving Home Gym Equipment
Best for Quick, One-Hand Adjustment and Space EfficiencyWeight options: 5, 10, 15, 20, 25 lbsTotal weight: 25/55/80 lbs (pair)Handle type: Anti-slip textured handleVIEW LATEST PRICESee Our Full Breakdown
Rep Fitness Quickdraw Adjustable Dumbbells (5-50 lbs)
Best for Heavy-Duty, Quick Adjustment with Long-Term WarrantyWeight Range: 5-50 lbsIncrement: 2.5 lbsConstruction: Alloy steel with reinforced support rodsVIEW LATEST PRICESee Our Full Breakdown

More Details on Our Top Picks

  1. Adjustable Dumbbell Set 20/30/40/60/80 lb with Connector – 3-in-1 Home Gym Equipment

    This set stands out for its multi-functional design, transforming easily between dumbbells, a barbell, and kettlebell, making it ideal for users seeking a comprehensive home gym solution. Compared with the Amazon Basics Adjustable Dumbbell, it offers greater weight variation and exercise versatility, though it involves a more complex adjustment process. The secure dual-lock nut system enhances safety during intense lifts, and its space-efficient design fits small home gyms easily. However, the open-grip plates require careful handling, and the maximum weight of 80 lbs may not satisfy very advanced lifters. Overall, this is a smart choice for those who want a versatile, space-saving setup without sacrificing safety or stability.

    Pros:
    • Multi-functional design supports dumbbell, barbell, and kettlebell exercises
    • Secure dual-lock nut system prevents loosening during workouts
    • Compact, space-saving, and easy to disassemble for storage
    • Comfortable grip and padded connector enhance safety
    Cons:
    • Limited to weight options up to 80 lbs, restricting advanced lifting
    • Open-grip plates require careful handling for safety
    • Adjustment process might be slightly more time-consuming for some users

    Best for: Home gym enthusiasts who want a multi-functional, space-efficient weight set for a variety of exercises.

    Not ideal for: Lifters aiming for very heavy weights or professional-grade equipment, as the max is 80 lbs and adjustment may be time-consuming.

    • Weight options:20/30/40/60/80 lb
    • Material:5mm PE coating, iron sand blend
    • Core material:Reinforced 5mm steel
    • Plate design:Open-grip, coated with PE
    • Barbell connector padding:20mm high-density EVA foam
    • Grip:Rubberized, anti-slip

    Bottom line: This set excels for users seeking a versatile, all-in-one home gym option, though it may fall short for those needing very heavy weights.

  2. Amazon Basics Adjustable Dumbbell, 25 lb

    This dumbbell offers straightforward weight adjustment with a simple turn of the handle, making it ideal for beginners or those with limited space. While it provides five weight options from 5 to 25 pounds, it clearly falls short for users seeking heavier lifts or advanced training, especially compared to the larger weight range of the Adjustable Dumbbell Set 20/30/40/60/80 lb. The safety design keeps plates secure during workouts, and its durable steel construction promises longevity. However, the maximum weight of 25 lbs limits its usefulness for serious strength training, and it may not be suitable for users who want to progress beyond this weight.

    Pros:
    • Simple, quick adjustment with handle turn
    • Secure safety design prevents plates from dropping
    • Durable steel construction ensures longevity
    • Compact and space-efficient
    Cons:
    • Limited to a maximum of 25 lbs, restricting progression
    • Less suitable for heavy or advanced training
    • No additional exercise modes or accessories

    Best for: Entry-level fitness enthusiasts or those new to strength training with limited space.

    Not ideal for: Advanced lifters or users seeking heavy weights, as the cap is 25 lbs and it lacks versatility for complex routines.

    • Weight options:5, 10, 15, 20, 25 lbs
    • Material:Steel
    • Includes:Storage tray

    Bottom line: This dumbbell is perfect for beginners or small-space users but won’t meet the needs of experienced lifters seeking heavier weights.

  3. Adjustable Dumbbells Set of 2, 52.5 lbs each, 105 lbs total, 15-in-1 adjustable weight, home gym equipment for strength training

    This set excels in offering a broad range of weight options with 15 increments up to 52.5 lbs per dumbbell, suitable for users seeking progressive overload and diverse routines. The quick-adjust handle with safety lock adds convenience and security, setting it apart from simpler models like the Amazon Basics Adjustable Dumbbell. Compared with larger, more complex sets, it strikes a good balance between weight variety and ease of use. The handle’s ergonomics and non-slip rubber grips improve comfort, but its maximum weight of 52.5 lbs may limit advanced lifters. Also, some users might find the plastic or nylon parts prone to wear over time.

    Pros:
    • Fast, one-second weight adjustment with auto-locking
    • Wide range of 15 weight increments for progression
    • Space-efficient and ergonomic design
    • Secure safety lock system
    Cons:
    • Limited maximum weight of 52.5 lbs per dumbbell
    • Plastic or nylon parts may wear over time
    • Adjustments might be slightly less intuitive for some users

    Best for: Home users who want a versatile, full-body workout set with multiple weight options and easy adjustments.

    Not ideal for: Heavy lifters or those looking for maximum weight versatility, as the limit is 52.5 lbs per dumbbell.

    • Brand:TYZDMY
    • Weight per dumbbell:52.5 lbs
    • Total weight:105 lbs
    • Adjustable weights:5 to 52.5 lbs in 15 increments
    • Material:Alloy Steel
    • Handle diameter:1 inch

    Bottom line: Ideal for intermediate users seeking a broad weight range in a compact form, but not suited for heavy-duty lifting.

  4. Adjustable Dumbbell Set 20/30/45/70/90 lbs with Barbell, Kettlebells, Push-up Stand, and Weight Plates

    This set shines for its 5-in-1 design, supporting dumbbell, barbell, kettlebell, and push-up exercises, making it highly versatile for varied routines. Its weight range from 2 to 90 lbs surpasses many competitors like the Amazon Basics Adjustable Dumbbell, accommodating a wider spectrum of fitness levels. The durable materials and double-lock nut system add safety and reliability, but the complexity of adjusting weights and transforming modes may be cumbersome for some users. While its all-in-one nature is appealing, the set’s size and adjustment time could be drawbacks for those who prefer quick, straightforward dumbbell routines.

    Pros:
    • Supports five different workout modes in one set
    • Adjustable weight from 2 to 90 lbs for versatility
    • High-quality, durable construction with safety nuts
    • Compact footprint suitable for small spaces
    Cons:
    • Adjustment and transformation between modes can be time-consuming
    • Limited to home gym use, not professional gym equipment
    • Some users may find the weight range unnecessary for basic routines

    Best for: Home gym users who value multi-mode functionality and a broad weight range for diverse workout routines.

    Not ideal for: Lifters focused solely on heavy strength training or those with limited time for equipment adjustments.

    • Weight Range:2-90 lbs
    • Included Items:Dumbbells, Barbell, Kettlebells, Push-up Stand, Weight Plates
    • Material:PE, cement, iron sand, steel
    • Foam Thickness:20mm
    • Locking Mechanism:Double-layer nut

    Bottom line: A great choice for multi-modal home workouts, though it may be less appealing to those who prefer quick, dedicated dumbbell routines.

  5. FEIERDUN Adjustable Dumbbells 20-90 lbs 5-in-1 Multi-Function Set

    The FEIERDUN 5-in-1 set emphasizes versatility, transforming into barbells, kettlebells, and push-up stands, with adjustable weights from 6 to 22.5 lbs per dumbbell. Its straightforward design and high-quality materials make it suitable for beginners and intermediate users. While the weight range is somewhat limited compared to larger sets like the Set of 2, 52.5 lbs each, it offers a simplified setup and easy adjustments. The weight limit may be restrictive for more advanced lifters, and assembly for mode switching can be a minor hurdle. Nonetheless, its build quality and multi-functionality make it an appealing, space-saving option for casual home fitness.

    Pros:
    • Versatile 5-in-1 design supports multiple exercise types
    • Adjustable weights from 6 to 22.5 lbs per dumbbell
    • Durable, high-quality materials
    • Easy to use and assemble
    Cons:
    • Limited maximum weight for serious strength training
    • Heavy weight can be difficult for some users to handle
    • Assembly required for converting modes

    Best for: Beginners or casual exercisers seeking an easy-to-use, multi-function dumbbell set for moderate strength training.

    Not ideal for: Heavy weight lifters or those needing extensive weight options for progressive overload.

    • Brand:FEIERDUN
    • Color:45LB
    • Material:Alloy Steel, Iron, PE
    • Special Features:Adjustable Weight, 5-in-1 multifunctional
    • Product Dimensions:22.8″L x 12″W
    • Handle Diameter:1 inch

    Bottom line: An excellent multi-function set for beginners and casual users, though it lacks the weight capacity for advanced lifting needs.

  6. 2026 Updated Adjustable Dumbbell Set of 2, 50lbs Total with Storage Box and Anti-slip Grip

    This set shines in small spaces thanks to its quick-twist handle that allows for one-second weight changes. Compared to the BowFlex Results Series, it offers a simpler, more straightforward adjustment mechanism, though it caps at 50 lbs per pair, making it less suitable for serious lifters. The durable cast iron core and safety locking system provide confidence during workouts, and the anti-slip silicone grips ensure comfort. However, the limited weight range and the need for careful locking to avoid safety issues are notable tradeoffs. This pick makes sense for casual exercisers or beginners who prioritize quick changes and space efficiency over heavy lifting capacity.
    Pros:
    • Quick one-second weight adjustment with twist handle
    • Space-saving design replacing multiple dumbbells
    • Durable and safe locking mechanism
    • Comfortable anti-slip silicone grip
    Cons:
    • Limited to a total of 50 lbs, which may not suit advanced lifters
    • Handle grip may feel thick for some users
    • Requires careful locking to ensure safety

    Best for: Home users with limited space and moderate strength training needs

    Not ideal for: Advanced lifters or those seeking heavier weights beyond 50 lbs per dumbbell

    • Weight per dumbbell:25 lbs
    • Total weight:50 lbs
    • Weight options:4 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs
    • Handle diameter:33 mm
    • Material:Cast iron core with thick PE outer shell
    • Includes:Storage box

    Bottom line: This dumbbell set is ideal for small-space home workouts and casual lifting, but not for heavy lifting needs.

  7. BowFlex Results Series SelectTech Dumbbells

    The BowFlex Results Series stands out for its intuitive dial adjustment that quickly shifts weights from 5 to 52.5 lbs, making it easier to progress through different exercises. In comparison to the NordicTrack Select-a-Weight, it offers a broader weight range and the ability to replace up to 15 different dumbbells, saving significant space. Its durable metal construction and secure locking enhance safety, though the higher price point and reliance on an app for extra features might deter budget-conscious users. The inclusion of a training app makes it appealing for those seeking guided workouts. Overall, this set suits intermediate to advanced users who value convenience, a wide range of weights, and integrated training options.
    Pros:
    • Easy to adjust weights with quick dial system
    • Space-efficient design replaces multiple weights
    • Durable metal construction with secure locking
    • Includes free trial of training app
    Cons:
    • Higher price compared to traditional fixed dumbbells
    • Limited to 52.5 lbs per dumbbell, not suitable for very heavy lifters
    • Requires app for full functionality, which could be inconvenient

    Best for: Intermediate to advanced strength trainers who want a compact, tech-enabled solution

    Not ideal for: Beginners or those on a tight budget who prefer manual adjustments without app dependency

    • Weight Range:5 to 52.5 pounds per dumbbell
    • Number of Weights Replaced:15
    • Included Accessories:Storage trays
    • Connectivity:Train with JRNY app free for 2 months

    Bottom line: Ideal for users who want a versatile, space-saving set with added training features but are willing to invest more upfront.

  8. NordicTrack Select-a-Weight Adjustable Dumbbells

    These dumbbells appeal to those who want precise control, with adjustable increments of 2.5, 5, and 10 lbs, making them versatile for full-body workouts. Compared with the BowFlex set, which emphasizes tech integration, the NordicTrack focuses on incremental weight changes, which can be slower but offer more granular control. Built from steel and plastic, they are durable but may feel less refined than premium metal sets. The handle diameter of 1.25 inches may be small for larger hands, and some users might find adjustment a bit slow during dynamic workouts. This set fits well for users targeting incremental progress and full-body training, especially in limited space.
    Pros:
    • Adjustable weight increments for versatile workouts
    • Space-saving design with fitted storage trays
    • Durable construction from steel and plastic
    • Suitable for full-body strength training
    Cons:
    • Limited to 55 lbs per dumbbell, not suitable for heavy lifting
    • Handle diameter may be small for larger hands
    • Adjustment mechanism may feel slow for rapid reps

    Best for: Full-body workout enthusiasts who prefer precise, incremental weight adjustments

    Not ideal for: Heavy lifters or users seeking very high weights beyond 55 lbs per dumbbell

    • Weight:55 lbs each dumbbell
    • Handle Diameter:1.25 inches
    • Material:Steel and plastic
    • Adjustable increments:2.5, 5, 10 lbs
    • Number of pieces:2 dumbbells
    • Dimensions:11.4″ L x 19.4″ W

    Bottom line: This set excels for precise, incremental training across the full body but isn’t designed for very heavy lifting.

  9. Adjustable Dumbbells Set of 2, 25/55/80 lb Pair, 1-Hand Rapid Adjustment with Anti-Slip Handle, Space-Saving Home Gym Equipment

    This set makes a strong case for convenience, offering rapid, one-handed weight changes from 5 to 80 lbs per pair. It compares favorably to the NordicTrack with its broader weight capacity, but the plastic tray may wear over time, and heavier adjustments could require more effort. The ergonomic handles and secure double locking system ensure safety during intense routines, and the space-saving design is ideal for small gyms. The main tradeoff involves the maximum weight limit of 80 lbs, which might be insufficient for serious powerlifters. This set suits beginners and intermediate users who want quick adjustments without sacrificing safety or space.
    Pros:
    • Quick and easy one-handed weight adjustment
    • Secure locking system prevents accidental drops
    • Space-saving design ideal for small gyms
    • Ergonomic non-slip handles
    Cons:
    • Limited to a maximum of 80 lbs per pair
    • Plastic tray may wear over time
    • Adjustments can require effort at higher weights

    Best for: Beginners and intermediates seeking fast, one-handed weight changes in a compact form

    Not ideal for: Heavy lifters or advanced athletes needing over 80 lbs per dumbbell

    • Weight options:5, 10, 15, 20, 25 lbs
    • Total weight:25/55/80 lbs (pair)
    • Handle type:Anti-slip textured handle
    • Adjustment system:Rapid, one-hand rotation
    • Safety features:Double locking mechanism
    • Material:High-strength plastic tray, durable metal handles

    Bottom line: This set is perfect for quick, safe adjustments in limited space, especially for intermediate users.

  10. Rep Fitness Quickdraw Adjustable Dumbbells (5-50 lbs)

    The Quickdraw dumbbells excel in durability and quick adjustment, with a weight range from 5 to 50 lbs in 2.5-pound increments. Compared to the other options, it offers a robust alloy steel build with reinforced support rods, making it ideal for frequent use. The Lock-N-Load system provides secure, microplate-based weight changes, but the maximum weight limit of 50 lbs per dumbbell might restrict advanced lifters. The lifetime warranty adds confidence for long-term use. This model works best for users who prioritize durability and safety in a space-efficient design, especially for those willing to pay a premium for quality.
    Pros:
    • Space-saving design replaces multiple weights
    • Easy and quick weight adjustments
    • Durable alloy steel construction
    • Secure locking system for safety
    Cons:
    • Limited to 50 lbs in this version
    • May be more expensive than fixed dumbbells
    • Requires some effort to switch weights quickly

    Best for: Home gym enthusiasts seeking durable, reliable weights with easy adjustments

    Not ideal for: Powerlifters or users needing weights over 50 lbs per dumbbell

    • Weight Range:5-50 lbs
    • Increment:2.5 lbs
    • Construction:Alloy steel with reinforced support rods
    • Adjustment Mechanism:Lock-N-Load switches with microplates
    • Warranty:Lifetime

    Bottom line: This set offers long-lasting durability and quick adjustments but is best suited for moderate weight training.

adjustable dumbbell set

How We Picked

I evaluated each adjustable dumbbell set based on performance, ease of use, build quality, value for money, and versatility. Sets with quick, one-hand adjustment mechanisms scored higher because they minimize workout interruptions. Durability and material quality were key to ensuring long-term use, especially for heavier weights. I also considered customer reviews and brand reputation to filter out unreliable options. The ranking reflects a balance between affordability, functionality, and user convenience, making sure each pick serves a specific type of user—from beginners to seasoned lifters.

Factors to Consider When Choosing Adjustable Dumbbell Set

Choosing the right adjustable dumbbell set involves more than just weight capacity. It’s essential to consider how quickly you can switch weights, the durability of materials, and how well the set fits into your workout space. Understanding these factors helps avoid common frustrations, like slow adjustment times or equipment that wears out quickly. Here are some key considerations to guide your decision, ensuring you pick a set tailored to your needs and budget.

Adjustment Mechanism and Speed

Fast and easy adjustment mechanisms can significantly improve your workout flow. Sets with dial or twist-to-lock systems generally allow quicker weight changes compared to pin-based or manual plates. However, some quick-adjust systems may come with a higher price or slightly less durability. Consider how often you’ll switch weights during your routine—if you prefer rapid changes, prioritize models with one-handed adjustment features.

Weight Range and Load Capacity

The ideal weight range depends on your fitness level and goals. Beginners might be comfortable with sets up to 40 lbs per dumbbell, while more advanced users will need 70 lbs or more. Look for a set that offers enough capacity to grow with your strength. Remember, a wider range often means more complex adjustments, so balance your desire for heavier weights with ease of use.

Build Quality and Durability

Durability is key for a long-lasting set, especially if you plan to lift frequently or with heavier weights. Metal plates and high-quality grips tend to last longer and resist damage better than plastic components. Cheaper models might use lightweight materials that can wear out or become damaged over time. Investing in a sturdy set can save money and inconvenience in the long run.

Storage and Space Efficiency

If space is limited, look for compact or integrated storage solutions. Some sets come with rolling stands or nesting plates that make organization easier. Conversely, bulkier sets with additional accessories may require more dedicated space. Consider your available room and prioritize models that help keep your workout area tidy and accessible.

Additional Features and Accessories

Some adjustable dumbbell sets include extras like kettlebell attachments, storage cases, or workout guides. These can enhance your training experience and add value, especially if you’re building a home gym from scratch. However, extra features often come at a higher cost, so determine whether they align with your fitness goals and budget.

adjustable dumbbell set

Frequently Asked Questions

How quickly can I switch weights on an adjustable dumbbell set?

The speed of adjustment varies widely among models. Dial or twist-lock mechanisms typically allow for one-handed adjustments that can be completed in a few seconds. Pin-based systems may require more time to swap out plates, making them less suitable for high-intensity circuits. If fast changes are important to you, prioritize models with intuitive, quick-adjust features.

Are more expensive adjustable dumbbells worth the extra cost?

Higher-priced sets often feature better build quality, quicker adjustment systems, and additional accessories, which can improve your workout experience and durability. If you train frequently or need a wide weight range, investing in a premium set can pay off by reducing frustration and replacement costs over time. However, for casual users or beginners, more affordable options may provide excellent value without sacrificing essential functionality.

Can I upgrade or expand my adjustable dumbbell set later?

Many adjustable dumbbell systems are designed as standalone units, but some brands offer expandable or modular options. Check if the set allows adding more weights or attachments without needing to buy a completely new set. This flexibility can save money and help you tailor your equipment as your strength and training needs evolve.

What is the typical lifespan of an adjustable dumbbell set?

With proper care, high-quality adjustable dumbbells can last for many years—sometimes over a decade. The key factors influencing lifespan include the materials used, frequency of use, and maintenance. Metal components tend to last longer than plastic ones, and regular cleaning and careful adjustment can prevent wear and tear. Investing in reputable brands often ensures better longevity and warranty support.

Are adjustable dumbbells suitable for all types of strength training?

Adjustable dumbbells are versatile enough for a wide range of exercises, from basic lifts to complex routines. However, they may not be ideal for heavy powerlifting or very high-rep training if their maximum weight is limited. For specialized training, consider whether the weight range and adjustment speed meet your specific workout style. Overall, they work well for most home gym users aiming to build strength progressively.

Conclusion

For most home gym users, the BowFlex Results Series offers the best balance of speed, durability, and ease of use, making it the top overall choice. Budget-conscious buyers will appreciate the Amazon Basics Adjustable Dumbbell for its affordability and reliability. Those seeking maximum versatility and weight options should consider the FEIERDUN Adjustable Dumbbells, especially if future-proofing is a priority. Beginners or casual exercisers will benefit from models with simpler adjustment mechanisms, while serious lifters should look toward premium options with wider weight ranges and advanced features. Your ideal pick hinges on your workout goals, space constraints, and budget.

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