self-healing - Our Mind and Body

Meditation

Guided Visualization for Self-Healing

healing through guided imagery

Open your mind to guided visualization techniques that unlock your body’s natural healing power and reveal how you can enhance your well-being.

Our Mind and Body Team
December 14, 2025

Five Minutes A Day: The Habit That Sticks When Everything Else Slips

Personal Growth

Five Minutes A Day: The Habit That Sticks When Everything Else Slips

Sixty and Me recommends attaching one five-minute habit to an existing daily routine,…

Our Mind and Body Team
October 10, 2026

14 Best Thick Yoga Mats for Cushioning and Comfort in 2027

Vetted

14 Best Thick Yoga Mats for Cushioning and Comfort in 2027

Compare 14 thick yoga mats by cushioning, size, material, grip, and portability to find…

Our Mind and Body Team
October 10, 2026

14 Best Anxiety Fidget Rings for Calmer, More Focused Fidgeting in 2027

Vetted

14 Best Anxiety Fidget Rings for Calmer, More Focused Fidgeting in 2027

Compare 14 anxiety fidget rings, from discreet spinner bands to tactile multipacks, and…

Our Mind and Body Team
October 10, 2026

Friends Of BrainHealth Grants Advance Dementia Prevention And Brain Health Research

General

Friends Of BrainHealth Grants Advance Dementia Prevention And Brain Health Research

The 2026 Friends of BrainHealth awards provide more than $466,000 for research on…

Our Mind and Body Team
October 10, 2026