Rest benefits - Our Mind and Body

Well-Being Tips

What Happens When You Start Taking Rest Seriously

prioritizing rest improves wellbeing

Just by prioritizing rest, you’ll unlock surprising benefits that can transform your life—discover what happens when you truly take rest seriously.

Our Mind and Body Team
March 20, 2026

'Large and growing' parasitic infection outbreak spreading in Michigan, health officials say

General

‘Large and growing’ parasitic infection outbreak spreading in Michigan, health officials say

Health officials confirm a 'large and growing' parasitic infection outbreak in…

Our Mind and Body Team
July 3, 2026

stress monitoring technology integration

Well-Being Tips

Biofeedback Devices Are Bringing Stress Awareness Into the Mainstream

Biofeedback devices are making stress awareness mainstream, helping you monitor signals…

Our Mind and Body Team
July 3, 2026

‘Explosive’ diarrhea illness reported across US. See map of affected states

General

‘Explosive’ diarrhea illness reported across US. See map of affected states

Multiple states across the US are experiencing an outbreak of severe diarrhea,…

Our Mind and Body Team
July 3, 2026

15 Best Self-Care Journals for Mental Health in 2026

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15 Best Self-Care Journals for Mental Health in 2026

Discover the best self-care journals for mental health in 2026. Find top picks like…

Our Mind and Body Team
July 3, 2026