lunar energies - Our Mind and Body

Spirituality

The Spiritual Energy of the Moon Phases

Guided by the moon’s phases, discover how their spiritual energies influence your growth, emotions, and intentions—an enlightening journey awaits you.

Our Mind and Body Team
January 1, 2026

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Mindfulness

Why Self-Help Apps Can Keep You Chasing Dopamine

A headline-only opinion item argues self-help apps can turn personal growth into a…

Our Mind and Body Team
October 26, 2026

Well-Being Tips

How Intimacy And Sexuality Can Support Healthy Aging After 60

A Sixty and Me report outlines ways intimacy can fit into aging after 60, while noting…

Our Mind and Body Team
October 26, 2026

Vetted

15 Best Adult Coloring Books for Anxiety Relief in 2027

Compare 15 adult coloring books for anxiety relief by design complexity, page format,…

Our Mind and Body Team
October 26, 2026

Yoga

The Two Stretches I Do After My Daily Walk To Relieve Tight Hips And Tired Legs

A Fit&Well report describes two brief post-walk stretches and a physiotherapist’s…

Our Mind and Body Team
October 26, 2026