Inspirational Content - Our Mind and Body

Inspiration

Why Uplifting Content Works Best When It Feels Real

Purely authentic uplifting content builds trust and connection, leaving you curious to discover how genuine stories can truly transform your outlook and inspire hope.

Our Mind and Body Team
June 30, 2026

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Yoga

Yoga, Pilates Linked To Longer Lifespans In New Study

An Arizona State study of more than 55,000 U.S. adults found yoga and Pilates were…

Our Mind and Body Team
October 22, 2026

General

Is Wine Really The Retirement Treat We Think It Is? 7 Lessons I Learnt After Quitting At 63

A Sixty and Me contributor reflects on quitting wine at 63 and how it changed her…

Our Mind and Body Team
October 22, 2026

General

HFA Taps Fitness Technology Summit To Expand Presence In Europe

HFA and Fitness Technology Summit will combine their European conferences in London on…

Our Mind and Body Team
October 22, 2026

Vetted

15 Best CBT Workbooks for Anxiety in 2027

Compare CBT workbooks for anxiety by age, approach, structure, and focus to find the…

Our Mind and Body Team
October 21, 2026