Inner Calm - Our Mind and Body

Meditation

Using Music in Meditation Practice

incorporating music into meditation

Keen to deepen your meditation? Discover how music can transform your practice and unlock new levels of inner calm.

Our Mind and Body Team
December 12, 2025

light exposure influences mood

Meditation

How Light Exposure Impacts Mood

What if changing your light exposure could significantly improve your mood and…

Our Mind and Body Team
February 8, 2026

calm your anxious mind

Well-Being Tips

Guided Meditation for Anxiety Relief

Discover how guided meditation for anxiety relief can help you find calm—and learn…

Our Mind and Body Team
February 8, 2026

embrace purpose and gratitude

Meditation

Living With Purpose and Gratitude

Motivating yourself to live with purpose and gratitude transforms daily life, inspiring…

Our Mind and Body Team
February 7, 2026

gratitude improves physical health

Spirituality

How Gratitude Affects Physical Health

Inevitably, practicing gratitude can enhance your physical health in surprising…

Our Mind and Body Team
February 7, 2026